Personal Trainer, Nutrition Coach, Meal Ideas & Workouts
29/03/2022
I currently have 4 spots open for face to face Personal Training ☺️
Each Personal Training package includes:
- 1 on 1 customised training
- Your personalised programme to suit your goals
- Weekly weigh ins & measurements
- Nutrition & calorie guidance and support
Online coaching also available 💪🏽
Comment or DM for more information
19/04/2021
I’m now offering complete online coaching 🎉
No matter your goal, you can achieve it with the right program, diet, consistency & accountability.
My 8 week online coaching includes:
- A fully customised program to suit your goals
- Customised calories & macros
- Weekly check-ins
- Monthly 30 minute video call
All coaching is done through an easily accessible app on your phone 🤳🏽
17/02/2021
It’s funny how I tell my clients to stretch but I don’t do it myself until my Myotherapist and Osteo tell me to 😜
My lower back is so rounded due to a back injury I had 6 weeks ago with regular treatment, rest and at home care I should be better in no time ☺️
15/02/2021
I was so touched when one of my beautiful clients wrote these words 💕
| Monday | 7am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 12pm |
