Sanctuary Yoga and Wellness

This new moon is asking you to lay the foundations for your year ahead, put down what ever you are carrying that is no longer (or never was) yours to carry, and start the ascent … your dreams are calling

Feeling blessed to be seeing in another birthday,and for all the birthday wishes, feeling loved 🤗 💜had a lovely couple of nights in Daylesford with the fam, walk around the lake, mineral spa in the afternoon, yoga in the garden, staying out in the bush soaking up nature and pottering around the shops ✨💜

Wishing you a wonderful 2026, full of magic, joy, health and happiness
🌸

#2026

May you finish 2025 proud of what you’ve achieved and how you’ve overcome the challenges, compassionate towards the scars from living full out, grateful for the lessons and blessings and with a heart full of love and hope.

With love and blessings for 2026 ✨💜✨🌸✨

Choose kindness
Choose acceptance
Choose patience
Choose love



Always 💜

Sometimes it’s hard to know who’s having more fun - me or the kids in kids yoga!
We all loved our Christmas themed 🎄final class of 2025

As well as lots of fun with sleigh, reindeer, snow angels and Christmas tree inspired poses, star breath ⭐️kept us balanced and grounded and the Christmas cave meditation reminded each child of the light in their heart and that sharing this light is a true gift to the world ✨

Want to know more about 2026 kids yoga teacher training?
Send a DM and I’ll send those details through ✨

It has been a joyous weekend of advanced kids yoga teacher training , to share the skills and strategies that not only empower kids to believe in themselves but support kids with ADHD, ASD AND anxiety, and that encourage kids to be themselves, to celebrate their innate joy and creativity has been a privilege. I’m so proud of the students who brought their open hearts and open minds, committed 💯 to the weekend and who now want to go make difference 🙌🙌🙌

I’m so excited to be offering this FREE “mindfulness for mental health” 4 week program with headspace Bentleigh.
(Bentleigh, VIC, 3204)
Open to young people aged 14-18 who’d like to stress less, handle tough feelings more helpfully, boost self-care strategies and shift their mindset to grow through challenges.

Register your interest - scan the QR code in the flyer on the second image or through the link in bio
DM me with any questions 💜

This week I have been nursing a flare up in my back. This has meant slowing down, moving intentionally and only doing gentle exercise.
It has also meant that I’ve been unable to do the vacuuming or clean the showers… there’s always a silver lining! ✨🤩🤣

As this Cancer new moon 🌑 asks you to lean into how you want to feel as you live out your intentions let yourself be be supported - join me Thursdays 6-7.15pm Power Flow to help you ride the emotional rollercoaster and live into your highest vision for yourself 💜🌸✨

This week after the winter solstice at the weekend is a powerful time to reconnect with the energies of Hope, renewal, and rebirthing.

As the Earth cycles through its own rhythms connect with the rhythms of your body and your life.

We are not designed to be in Bloom all the time , follow the guidance of nature, there is a time for blooming and action, and there is a time for resting and renewal.

this week after the winter solstice when the night begin to lighten, the symbolizes the return of the sun. Hon, this time by sleeping more, preparing nourishing, warm meals, realigning your schedule with your energy.

and this week in particular, see if you can find time each morning to watch the sunrise and take a moment to breathe, to contemplate and reflect, and to set your intentions. Plant your seeds, nurture and nourish yourself and those seeds and let them grow when the spring comes .