Upstate

Call Directions Website

Upstate Pilates and Yoga Studio

01/09/2026

Geelong, put in your guesses 👀

What do you think our NEW class style is?

We’re giving you a few clues… but you’ll have to piece them together.
SET YOUR ALARMS ⏰
Monday, September 7th, 7PM

Any guesses?

50 CLASS CLUB!!! 💛🎉Shoutout to Izzah, Han, Grace, Laura, Elyse, Chris, Claudia, Rachel + Alice Smith for hitting their 5...
30/08/2026

50 CLASS CLUB!!! 💛🎉

Shoutout to Izzah, Han, Grace, Laura, Elyse, Chris, Claudia, Rachel + Alice Smith for hitting their 50th class at Upstate! ✨

Massive effort from you all - here is to the next 50!!! 💯

RICHMOND, COMMUNITY DAY IS COMING 💛We’re opening the doors for a full day of FREE Reformer, Mat + Box classes on Saturda...
30/08/2026

RICHMOND, COMMUNITY DAY IS COMING 💛

We’re opening the doors for a full day of FREE Reformer, Mat + Box classes on Saturday 12 September.

You’ll come for the workout, you’ll stay for the goodies:

✨ Free classes all day
🍫Snacks from refil.protein
🥤 Refreshments to keep you fuelled
🛍️ Special giveaways including UPSTATE SPORT & KeepCup | Reusable Cups and Bottles

Mark your calendars 📆
Bring your friends, try a class (or two) and make a day of it.

Saturday 12 September | Upstate Richmond

PLUS special offers available until midnight Monday, the 14th!

Spots are limited, book your FREE class via the Upstate app.

MEMBER MILESTONE TIME!!! 😍Shoutout to these legends for hitting their 500th Upstate Class!! 🙌✨Massive congrats to you AL...
28/08/2026

MEMBER MILESTONE TIME!!! 😍

Shoutout to these legends for hitting their 500th Upstate Class!! 🙌✨

Massive congrats to you ALL! 🎉💪

🚨 We’re hiring! 🚨We’re on the hunt for a Part-Time Cleaner to join our Torquay team. If you’re reliable, detail-oriented...
27/08/2026

🚨 We’re hiring! 🚨

We’re on the hunt for a Part-Time Cleaner to join our Torquay team. If you’re reliable, detail-oriented and take pride in creating a clean and welcoming studio environment, we’d love to hear from you.

Part-time | 15 hours per week | 3 hours per day | Mon-Fri |Torquay

Ready to join the Upstate team? Head to the careers link in our bio to apply or email [email protected] for more info📨

FINAL WEEK OF RISE UP. FEEL GOOD. 💛We’re officially in the final stretch of our Rise Up. Feel Good Challenge We’ve LOVED...
26/08/2026

FINAL WEEK OF RISE UP. FEEL GOOD. 💛

We’re officially in the final stretch of our Rise Up. Feel Good Challenge We’ve LOVED seeing how our community has been finding their feel-good moments along the way 🤩

For the challenge, you’ve been working towards 26 or 36 classes across 6 weeks, alongside mood-boosting activities each week.

All designed to help you move more, get outside, connect and make time for the things that fill your cup.

And now… it’s THE HOME STRETCH.

The challenge wraps up Sunday 30 August, so if you’re still chasing those last few classes or activities, get on UP and make this final week count.

Whatever it looks like for you. Keep showing up, keep moving and finish strong.

Plus, completing the challenge puts you in the running to WIN:

✨ An unforgettable Bali getaway from
✨ An Upstate Sport outfit
✨ 1 month of Unlimited Membership

You’ve come this far. Now let’s finish what we started.

RISE UP. FEEL GOOD. 💛

1000 classes and counting!! 🎉🎉Massive shoutout to Karen + Jarrod for hitting their 1000th Upstate class this week! 💪💛You...
23/08/2026

1000 classes and counting!! 🎉🎉

Massive shoutout to Karen + Jarrod for hitting their 1000th Upstate class this week! 💪💛

You continue to inspire our Upstate community - keep up the epic work! 🙌✨

THE SPINE IN MOTION 🌀Get ready to move, strengthen and connect with your body in a different way at our next Reformer Co...
23/08/2026

THE SPINE IN MOTION 🌀

Get ready to move, strengthen and connect with your body in a different way at our next Reformer Community Class.

This form-focused 45-minute Reformer class explores the spine through flexion, extension, rotation, lateral flexion and anti-rotation, helping you build strength, control and body awareness from the inside out.

Expect:
✨ Intentional, form-focused movement
💪 Full-body strength and control
🌀 A deeper understanding of how your spine moves
🔥 A fresh challenge on the Reformer

The class is completely FREE and open to the community. Book your FREE Spine in Motion Reformer Community Class via the Upstate App. 💛

21/08/2026

A breakdown of the class styles of our newest retreat in 📍Vietnam 🤩

Address

2 William Street
Balaclava, VIC
3183

Telephone

+61395259652

Website

Alerts

Be the first to know and let us send you an email when Upstate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category