I'm Laura, a Melbourne based yoga teacher. My yoga offerings encourage you to be- Grounded in Courage I endeavour to stand taller and stronger. We are one.
Yoga for me is about connection into and acceptance for what is happening within the body, mind, and soul, at any given moment. It's been a journey of combining my love of movement with spiritual exploration to bring everything into balance! For my business to be what it is there are key ideas tied together that reflect who I am and what I intend to offer:
I’d like to introduce you to ZalaHeart,
22/12/2025
I'm taking a bit of a break, heading to some festivals over summer, but I'm happy to keep my online classes going while I'm around! 🥰 If you'd like to join us for some feel good yoga it's really easy to do; just comment SUMMER and I'll send you the details!
I'm excited for some down time, rest, and fun. But I know that moving and staying connected is important too 🙏 So let's do it together! ✨
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18/11/2025
Stil time to dive in!
Finish the year with intention and connection 🌿
Just bring yourself and some curiosity ✨
Say YES to you:
Beginner Yoga Course- 5 Weeks- Northcote I’m super excited to announce my 5 Week Beginner Yoga Course is starting on November 19th at Jika Jika Community Centre, Northcote 🤩 In these 1.5hr weekly sessions you’ll learn: *founda…
It's time to commit to yourself 🪷🌿✨
We come together Wednesday 19th Nov, 6pm in Northcote.
For 5 weekly sessions of growth, connection, mindfulness, and coming home to self 🙏
Be part of the magic ✨ the present moment is the perfect time!
More info here:
https://zalaheartyoga.com/event/beginner-course/
13/11/2025
Join us for some delightful movement today!
Had the best time yesterday learning some new skills at acro! I do love playing around and finding my edges of fear and confidence!! 🔥 After a few weeks off, and rocking up to the jam feeling tired and with the intention to just 'chill', I wasn't expecting to face new fears and get out of my comfort zone.
But hey, when inspiration strikes you just gotta go with the flow 💧😜🤩 And always encourages me to be brave, take things slow, and trust myself enough to just see what happens.
I loved the patience and progressions of working pitch to reverse foot2hand, a nice dynamic entrance. And then adding the kamikaze drops to finish (not actually as scary as they look!) even though it took a lot of convincing for me to even attempt. And of course my mind playing tricks on me so that at one stage I literally said "ughhh I hate it, actually no I don't, it's fine" 🤣
Thank you to lovely for keeping me safe 🙌 and for the emotional support 💜 you are both so inspiring to work with 🙏
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04/11/2025
I've been pouring my heart and soul into getting this Beginner Yoga Course happening, and no doubt I'll be working on it until the day it kicks off! 😻
Starts Nov 19th, and I'm counting down til we come together to move, breath, connect, and learn at the gorgeous Jika Jika Community Centre (1B Plant St, Northcote VIC) ✨
Limited to 6 people only. So we can keep it intimate and I can guide you through with my full attention 🙏
I can't wait to meet you on the mat, and have the pleasure to share 5 weeks with you diving in, dissecting, and flowing through this journey of self-exploration! 🕉
This will include:
-pose/s breakdown and deep-dive
-individual assistance and guidance
-mantra meditation/ intention setting
-yoga flow sequences
-exposure to different styles
-group discussion with Q&A time
-a surprise gift 🎁
Early bird price-- $125
Full price-- $150
Book now via the l!nk 🙏
https://zalaheartyoga.com/event/beginner-course/
C'mon let's go now!!
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Beginner Yoga Course- 5 Weeks- Northcote I’m super excited to announce my 5 Week Beginner Yoga Course is starting on November 19th at Jika Jika Community Centre, Northcote 🤩 In these 1.5hr weekly sessions you’ll learn: *founda…
