KaisaWell

Memories from the Portugal trip: Lisbon - Sintra - Porto 🌞🇵🇹

Summer Finland 2025 💙🤍

Beautiful hiking views at Lake Eildon 🌞

Throwback to a weekend getaway from March in Bright and Mt Buffalo ⛰️ Amazing hiking views and waterfalls 🌞

Workout after work ⭐️⭐️⭐️⭐️⭐️

Happiness = sun + beach + good book 😎☀️🏝️

Finished my Pelvis Pro course with 🥳

Got some great tools for my clients to improve flexibility, range of motion and strength while reducing pain and tightness throughout the hips and pelvis 🙌🏻

Sun and beach walks, I have missed you 🌞🌊

Hey, I am Kaisa! 🙋🏼‍♀️

I am a Holistic Personal Trainer, Mat Pilates Instructor and Finnish Physiotherapist*

My mission is to empower you to become the most HEALTHY, STRONG & BALANCED versions of yourself in a safe, efficient and enjoyable way - no more harmful exercise routines or diets!

✅ WHY TRAIN WITH KAISAWELL?

✓ Get highly qualified training that is individually tailored to your body to meet your special needs and goals

✓ Gain ideal muscle balance, strength and flexibility

✓ Ease your body pains and tensions, improve your posture

✓ Learn the correct safe training techniques and forms to avoid injuring or hurting yourself

✓ Have clarity about how to train, eat and live to gain the best sustainable results

✓ Have ongoing reliable support to stay motivated, accountable and on track

✓ Train efficiently outside of a gym without much or any equipment

✓ Feel physically and mentally strong, fit and energetic to tackle any challenges in everyday life

✅ MY SERVICES:

✓ Mobile private and group Personal Training & Mat Pilates in Melbourne Bayside area

✓ Online private and small group training from anywhere in the world

✅ Take the first step towards healthy, strong and balanced you by applying for a FREE consultation (📩 PM me)

https://www.kaisawell.com/

*❗️Disclaimer: I am NOT a registered Physiotherapist in Australia and I do NOT offer Physiotherapy services in Australia❗️

Happy Australia Day 🥳

Even though this day is very controversial, I am still happy to say I am proud of being an Australian citizen (since November 2022).

And even more proud of being both an Aussie and a Finn at the same time. Two beautiful countries and people on this planet 🇦🇺💙🇫🇮

✨ New Year 2024 ✨

The time when many people start fad diets and strict exercise regimens to counteract all the eating, drinking and lack of exercise over the holidays 🥴

But being truly healthy, well and fit comes down to consistent sustainable habits - all year around, not just in January.

Here are my top 6 habits to make you feel and look well:

- Sleep 7-8 hours 🛌

- Drink ~2 liters water 💧

- Eat variety of veggies and fruit, protein and healthy fats 🥗🍎🫐🍳🥑

- Go out, breathe fresh air and move your body (e.g. walking, running, cycling, gardening) 🌳☀️

- Strengthen your muscles (e.g. Pilates, bodyweight training, weights) 💪🏻

- Stress management: prioritize yourself, meditate, connect with others 🧘🏼‍♀️💞

And if you need support to get started with your wellbeing and exercise plan, feel free to PM for any questions ☺️

Happy and healthy New Year!