Vedic Living Ayurveda

Mental Health is Health!!
Mental health physical health and spiritual health are equally important components of overall health.
Ayurveda refers to the most scientific and auspicious way to the art of living, as the term is regarded as the ‘Science of Life.
The traditional belief of the practice considered Mental Health is an important aspect of every human being. Ayurveda defines the healthy individual as,
Samadoshah samagnishcha, samadhatu malakriyah,‭ ‬
prasannatmendriya manah, svastha ity abhidyiyate.”... Literally, it refers to the dynamic and perfect balance of physical mental and spiritual aspects of the individual.
To maintain a balanced life we should focus on our diet and habits, by
> Having a nourishing and satvic diet
> Get adequate sleep
> Practice Pranayam
> Practice Yoga
> Stay socially connected...etc.

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Happy Mental Health Day 2022