Stop wasting money on overpriced electrolyte powders ππ₯₯
One of the best natural electrolyte options is literally sitting in your local supermarket.
Coconut water contains potassium, magnesium, calcium, sodium, and natural hydration support without all the unnecessary extras.
Especially during pregnancy, hydration and electrolyte balance can make a huge difference for energy, headaches, dizziness, cramping, and overall wellbeing π€
Simple. Easy. Affordable.
Save this for later and send it to someone who needs the reminder π
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Sophie Maree
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sophie Maree, Melbourne.
Services available:
- Face to face PT
- Exercise prescription
- Nutritional education and guidance
- Meal plans
- Check ins
- Online coaching
- Strength training, bodybuilding, general fitness and weight loss
β¨ Half way β¨
I would say 20 weeks of loving you but we loved you long before that π
14/04/2026
Obsessed with this set π€
The colours are everythingβ¦ soft ochre, warm browns and that terracotta vibe π€ such a flattering, elevated palette.
The fabric feels incredible too. Super soft, stretchy and supportive without digging in. I actually sized up in the shorts to accommodate my growing belly and they fit perfectlyβ¦ so comfortable, no digging, and I know Iβll get so much wear out of them during pregnancy and postpartum ππΌ
Perfect mix of activewear and athleisure. Gym, walk, coffeeβ¦ it just works β¨
Love that itβs a local Aussie brand run by mums creating pieces for real women and real life π€
12/04/2026
Day on my plate 2nd trimester π€°
Brekky:
Whole eggs, spinach & Avo with a cup of bone broth
Snack:
Coffee (decaf) & sunlight
Lunch:
High protein beef stew + Carmenβs protein bar
Intra workout:
Coconut water, lemon juice, honey & salt
Snack:
Orange & 2 pickles
Dinner:
Chicken, sweet potato & spinach
Dessert:
Vanilla Yogurt pro with strawberries + tablespoon of peanut butter with a Peppermint tea βοΈ
12/03/2026
Strong women build strong bodies πͺπΌ
Coaching with us is all about real strength training, building muscle, growing, and becoming the strongest version of yourself ππ₯
Whether you want face to face PT .au or online coaching through the app, weβve got options to suit every goal and budget.
Training. Nutrition. Accountability. Results.
DM us or hit the link in bio to get started.
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More roadside stalls, less supermarket shops ππππ₯π
Adorable day out with my little bestie π₯°
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