One Hot Yoga & Pilates

STILL // Friday June 12th 6.30pm
South Yarra w/ Paul
Potts Point w/ Lili

Move into stillness with this class, carefully crafted to be a slow, smooth dive into the the meditative aspect of embodied philosophy known as Mindfulness.

For those who have been curious, this is the class to develop the practice of finding space of mind. A little heat, an immersive soundscape, restorative yoga and a way into the discipline of meditation.

Links in the Bio ♡

WE'RE HIRING AT ONE | South Yarra

We have a rare opportunity for a comprehensively certified Pilates teacher to join our high-performing team.

We're seeking an experienced practitioner with training across all studio equipment, including Cadillac, Chair, Barrels, Reformer, and Mat, supported by strong anatomical understanding and clinical knowledge.

In this role, you'll teach tailored Small Group Studio sessions alongside Mat and Reformer group classes, with availability to cover throughout August.

Beyond immediate teaching opportunities, this position offers a pathway to ongoing permanent employment, with the potential to be involved in masterclasses, retreats, and teacher training programs.

If you're an intelligent, creative, and confident teacher with a genuine passion for the Pilates Method and a commitment to delivering exceptional client experiences, we'd love to hear from you.

Links in the Bio ♡

MASTERCLASS || STRENGTH IN PRACTICE

Saturday June 13th
11.30am - 12.45pm
South Yarra w/ Denise

Join Denise on the Reformer as we explore strength through Pilates: what is means to build functional, full-body strength using controlled movement, resistance and intention.
Expect to be challenged, learn something new about your body and leave with a deeper understanding of how to build strength in your Pilates practice.

Suitable for all levels ~ not recommended for prenatal or injured students.

Book Via link in the Bio ♡

ONE HOT RESTORE // Saturday 27th June
Potts Point w/ Sam
South Yarra w/ Dani

Designed as a steady return to balance, this class helps you realign, release built-up tension, and create support where your body needs it most. Through a thoughtful blend of myofascial release, mobility, stretching, and gentle strength, you’ll move with intention rather than effort, allowing the body space to reorganise and settle.
Expect simple, effective tools woven through the practice to support endurance, restore ease, and cultivate a deeper sense of connection in how you move beyond the mat and into daily life.

Book via the link in our Bio ♡

ONE HOT RESTORE 75 MIN

Saturday May 23, 11am to 12.15pm in South Yarra w/ Dani Thomas

Designed as a steady return to balance, this class helps you realign, release built-up tension, and create support where your body needs it most. Through a thoughtful blend of myofascial release, mobility, stretching, and gentle strength, you’ll move with intention rather than effort, allowing the body space to reorganise and settle. Expect simple, effective tools woven through the practice to support endurance, restore ease, and cultivate a deeper sense of connection in how you move beyond the mat and into daily life.

Book via the link in our bio ♡

Hear what our Teacher Training graduates have to say ✨

Our Yoga and Pilates Teacher Training programs are designed for those wanting to go deeper - whether that means stepping into teaching, expanding your knowledge, or transforming your own practice.

Upcoming trainings:

♡ Koh Samui, Thailand - Pilates Teacher Training Immersion | Aug 15–28

♡ Koh Samui, Thailand - Yoga Teacher Training Immersion | Aug 15–28

♡ South Yarra, Melbourne - Pilates Teacher Training Intensive | Oct 26–Nov 7

♡ Potts Point, Sydney - Yoga Teacher Training Part Time | Waitlist open - dates coming soon

Thailand early bird pricing must end May 31st - enrol now to save up to $500.

Thinking about Thailand or have questions?
Join Kaitlin and Tahlia for a free online info session + Q&A on Thursday May 21 at 6:00pm. The session will run for approximately 30 minutes, with a recording available for 24 hours if you can’t join live.

Link in bio to enrol, learn more, or join the waitlist

New to Studio Pilates?

Not sure what to expect from the equipment?

Our new class style, Essential Small Group Studio Pilates was made for exactly this.

Just four clients per session, guided at a pace that works for you. No prior experience needed.

No pressure to keep up - just a highly personalised class focused on technique and building real confidence on the equipment.

We’ll guide you through the equipment, the fundamentals, and offer you the confidence to move well.

→ Book your first session via the link in bio.

Choose your discipline. Accept the challenge. Prepare for change.

MASTERCLASS 90 MIN // LAYERS OF THE SELF

Saturday May 16, 11am to 12.30pm in South Yarra w/ Sarah Safavi

Join Sarah for a 90-minute embodied journey through the koshas - the layers of being that live beyond the physical body. Through movement, breath, and meditation, we’ll explore each layer with curiosity and care, peeling back what is outermost to connect with something quieter and deeper within.

This masterclass offers space to move, breathe, reflect, and soften into deeper awareness, with practices designed to support presence, inquiry, and integration.

Book via the link in our bio ♡

WORK WITH US // SOUTH YARRA YOGA

We currently have an opportunity for a yoga teacher to join our high-performing team at One South Yarra.

We’re looking for someone who can lead dynamic, heat-based yoga classes across our program - including Slow Hot Flow, Warm Flow and Yin - and who brings genuine presence, depth of practice, and a love of community to every class.

There may be further opportunities for the right candidate to participate in workshops, masterclasses, retreats, and teacher training.

Our community of intelligent movers appreciates creativity and a teacher who leads with both knowledge and heart - someone who understands that every practice is an opportunity to inspire the next. 

Our ideal candidate will possess:
🤍 A recognized yoga teaching qualification (200hr minimum; 500hr preferred) with a minimum of one year’s proven experience teaching group yoga classes
🤍 Confidence leading hot and warm yoga formats, with an understanding of how heat affects the body and how to teach safely within it
🤍 An intelligent, engaging teaching style - adaptable to mixed levels, and a willingness to teach within a structured sequence.
🤍 Availability for weekday morning and evening classes, as well as Sunday mornings
🤍 An immediate or near-immediate start availability

Apply via the link in our bio ♡