One Hot Yoga & Pilates

The Runner's Ritual
A 4-week recovery series for runners starting August 15th

Potts Point w/ Sam

Created for runners in the lead-up to the Sydney Marathon.
The Runner's Ritual blends intentional movement, targeted mobility and calming breathwork to support your body through every stage of training.

Each 75-minute class is designed to release tension, improve mobility and regulate the nervous system, helping you recover well, move with greater ease and build a sustainable practice that supports every kilometre.

More than recovery, it's a weekly ritual to reconnect with your body.

Links in the Bio ♡

You’ve been practicing here. Have you thought about teaching?

Before you commit to anything, start for free. Our online Yoga and Pilates modules are open now and counts toward your full certification if you go on to study with us.

We’ve also put together an honest career guide: what yoga and Pilates teachers earn, how long it takes to build a client base, and what a teaching career actually looks like.

Download both at the link in bio.
Next intake: Koh Samui, Thailand, August 15.

INTERNATIONAL YOGA DAY / SUNDAY 21 JUNE 2026

International Yoga Day was established by the United Nations to recognise the profound impact of yoga on our health, wellbeing and sense of connection

Join us as we celebrate the transformative practices of asana, pranayama and dhyana - and discover how meaningfully they can support your everyday wellbeing.

Plus... we're delighted to be partnering with some exiting brands to make the day extra special.

Links in the bio to find out more ♡

STILL // Friday June 12th 6.30pm
South Yarra w/ Paul
Potts Point w/ Lili

Move into stillness with this class, carefully crafted to be a slow, smooth dive into the the meditative aspect of embodied philosophy known as Mindfulness.

For those who have been curious, this is the class to develop the practice of finding space of mind. A little heat, an immersive soundscape, restorative yoga and a way into the discipline of meditation.

Links in the Bio ♡

WE'RE HIRING AT ONE | South Yarra

We have a rare opportunity for a comprehensively certified Pilates teacher to join our high-performing team.

We're seeking an experienced practitioner with training across all studio equipment, including Cadillac, Chair, Barrels, Reformer, and Mat, supported by strong anatomical understanding and clinical knowledge.

In this role, you'll teach tailored Small Group Studio sessions alongside Mat and Reformer group classes, with availability to cover throughout August.

Beyond immediate teaching opportunities, this position offers a pathway to ongoing permanent employment, with the potential to be involved in masterclasses, retreats, and teacher training programs.

If you're an intelligent, creative, and confident teacher with a genuine passion for the Pilates Method and a commitment to delivering exceptional client experiences, we'd love to hear from you.

Links in the Bio ♡