One Hot Yoga & Pilates

One Hot Yoga & Pilates Feel the heat inside and out at our stunning studios in South Yarra and Potts Point. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.
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One Hot Yoga & Pilates has won global awards for its wellness focused interior design. In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life – Yoga and Pilates. These are lifelong practices that challenge you and change you. As individuals we are One, but as One we are complete

17/09/2026

The Advanced Reformer Repertoire
Masterclass 120 minutes | Oct 31st 11.30am

Potts Point w/ Aimme
South Yarra w/ Tahlia

Join us breaking down the barriers of the advanced reformer repertoire. This fun, yet challenging Masterclass will focus on acknowledging the individual components of each movement and under careful guidance work to build the components back together to complete the full exercise. This masterclass is of an Intermediate to Advanced level aimed at those who currently attended or are looking to attend our Dynamic Reformer classes. Get ready to sweat, smile and surprise yourself which what your body can achieve!

Not appropriate for pregnancy or clients with current injuries.

Links in the Bio ♡

MOTHERHOOD IN MOTION | OPEN DAYSaturday 17 October | 12:30–4:30pmMotherhood looks different for everyone — but no one sh...
14/09/2026

MOTHERHOOD IN MOTION | OPEN DAY

Saturday 17 October | 12:30–4:30pm

Motherhood looks different for everyone — but no one should have to navigate it alone.

Motherhood in Motion is an afternoon dedicated to movement, education and connection, created to support mums through both the prenatal and postnatal journey.

Across the afternoon, you’ll be invited to move, learn, connect and take some time for yourself.

The day will include:

Prenatal Reformer Pilates and Postnatal Mat Pilates, led by our extensively qualified Pilates specialist
An educational session with women’s health experts, including midwives, a women’s health physiotherapist and nutritionist

Space to connect with other mothers and our wider community

Restorative yoga, breathwork and sound journey to close the afternoon

We’re also incredibly grateful to be joined by some exciting partners who share our commitment to supporting women through motherhood, including the wonderful Made for Mothers • Sacred Broth , with more to be announced soon...

Whether you’re expecting, newly postpartum or further along in your motherhood journey, this afternoon is an opportunity to feel supported, informed and connected

Links in the Bio to find out more x

Friday Flow 90 min | The Space Between 18th Sep 6.30pm Potts Point w/ Roxanne The Space Between is a yoga masterclass ex...
02/09/2026

Friday Flow 90 min | The Space Between
18th Sep 6.30pm
Potts Point w/ Roxanne

The Space Between is a yoga masterclass exploring the art of transition - how we move, breathe, and stay connected in the moments between asanas.
Discover how slowing down and bringing awareness to these spaces can create greater fluidity, strength, balance, and presence in your practice.

Links in the Bio to book ♡

31/08/2026

POV : Friday mornings at our Potts Point Studio ♡

Movement. A little heat. Time to breathe before the day gets loud.
There's something about starting your morning at the studio that changes the rhythm of the rest of your day.

Plus, every Friday morning, coffee is on us ☕️

See you in the morning...

Thailand 2026 Cohort - you did it!A huge congratulations to our incredible Yoga & Pilates Teacher Training graduates 🤍Wh...
28/08/2026

Thailand 2026 Cohort - you did it!

A huge congratulations to our incredible Yoga & Pilates Teacher Training graduates 🤍

What an unforgettable journey these past weeks have been - filled with growth, connection, challenge, laughter, learning, and so many moments of stepping outside your comfort zones.

You arrived as students and leave as teachers, but more importantly, you leave with a deeper understanding of yourselves, your practice, and the impact you can have on others.

We are so proud of each and every one of you.

Thank you for showing up wholeheartedly, for supporting one another, for asking the questions, embracing the challenges, and creating such a beautiful community along the way.

May this be the beginning of something really special 🫶🏼

Run Strong | Masterclass 6th September 12pm w/ Emma South Yarra Discover how Reformer Pilates can help you run stronger,...
25/08/2026

Run Strong | Masterclass 6th September 12pm
w/ Emma
South Yarra

Discover how Reformer Pilates can help you run stronger, move more efficiently and support recovery.

This movement-focused masterclass explores a curated series of Reformer exercises designed to improve running mechanics, strength, stability, mobility and muscular endurance. Learn practical cues and strategies to get more from your Pilates practice with running in mind.

Whether you are training for an event, returning to running or simply looking to run better, discover how Pilates can become an essential part of your running routine.

Suitable for all levels.
Links in the Bio ♡

23/08/2026

We’re still dreaming of our Thailand retreat ☀️🧘🏼‍♀️

A big thank you to our friends at Airyday Skinscreens® for keeping us sun-safe through out our week in the Koh Samui sun. Light, easy to wear and perfect between hot yoga, Pilates and all the poolside moments!

Our retreaters absolutely loved their Clear as Day Sun Cream + Lip Me Vanilla, both with long wear SPF50+ protection 🫶🏼

We’ll be counting down the days until our 2027 retreat.

Dates announced soon….

WE'RE HIRING | POTTS POINT PILATES TEACHER | We currently have an opportunity for Pilates teachers comprehensively cert...
14/08/2026

WE'RE HIRING | POTTS POINT PILATES TEACHER |

We currently have an opportunity for Pilates teachers comprehensively certified in Mat and Reformer Pilates.

Our community of intelligent movers appreciate creativity and a deep understanding of The Method, and enjoy connecting with their teachers across the full breath of our offer.

Our ideal candidates will posses:

​•Qualifications and a minimum of 2 years’ proven experience in teaching mat and reformer pilates.
​
•Must be available for immediate start on Monday mornings, and/or Thursday mornings and/or Sunday afternoons

To find out more please apply via the careers page on our website - Links in the bio ♡

We look forward to meeting you!

BEND & BLOOM | FRIDAY FLOW 28th August 6.30pm Potts Point w/ Bella South Yarra w/ Ruby Leave the week behind and let you...
14/08/2026

BEND & BLOOM | FRIDAY FLOW
28th August 6.30pm

Potts Point w/ Bella
South Yarra w/ Ruby

Leave the week behind and let your body open.

Bend & Bloom is a progressive backbend flow designed to release the chest, shoulders, hip flexors and spine - building from accessible foundations towards deeper expressions at your own pace.
Expect a practice that feels energising, expansive and just a little bit playful. The perfect way to unfurl into the weekend.

Links in the bio to book ♡

04/08/2026

Stillness isn't about stopping your thoughts - it's about changing your relationship with them.

In a world that constantly asks us to do more, Still is an invitation to simply be.

Join us for a 90-minute experience designed to gently guide you into the meditative practice of mindfulness. Through restorative movement, subtle warmth, an immersive soundscape and accessible meditation, we'll create space to experience the quiet that's always been there beneath the noise.

Friday August 14th 6.30pm
South Yarra w/ Paul
Potts Point w/ Lili

Links in the bio to book 🫶

Address

36/48 River Street
Melbourne, VIC
3141

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 7pm

Telephone

+61399174206

Website

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