The.strongher.physio

Bladder urgency or incontinence?! Try these!

Kegels are where we start, always. As they focus on isolated coordination of your pelvic floor.

But if you've got bladder urgency, leaking, or you're just ready to strengthen your pelvic floor, we need to progress you beyond that.

These four exercises are a bit more advanced. They work your whole body because your pelvic floor needs support from your glutes, your hips, pelvic girdle...to work optimal. That's what makes the difference, when we move into functional training/rehab for pelvic floor health.

This is how we train it at The StrongHER Physio!

Seeking fo

pelvicfloorhealth

SI joint pain in pregnancy: what you need to know

Hey mamas-to-be!

SI joint pain's common due to postural changes happening in pregnancy. This can lead to a disbalance between muscle that support the pelvic girdle and lead to pain.

Try:
- Exercises to support pelvic girdle
- Support belts for stability ()
- Pace yourself, rest when needed

Want specific exercises? We have a specialised pregnancy program for pelvic girdle pain in the StrongHER app for you! 📲

pregnancy

The secret sauce behind empowered, comfortable births 🤰

During pregnancy, your body is designed to adapt and move to create space for your baby.

Certain positions can help baby engage, rotate, and descend through the different stages of labour.

Three exercises I come back to often in birth prep with my patients:
💫 Deep squats to help baby settle deeper into the pelvis.
💫Adductor rocks to create pelvic movement and encourage rotation.
💫Child's pose with internal rotation to open the pelvic outlet.

Your body is creating space, movement, and direction so your little one can move through with ease.

Save 📌 these exercises for your birth prep toolkit, or send them to an expectant friend.

Check out the blog post positions to support labour or follow for more tips.

Liesbeth |

Save 📌 this workout and slowly build from beginner to advanced movement over the next weeks!

Who doesn't like a core burn!?