Bikram Bhinder

�Certified Personal Trainer
� Online coaching
� Goodlife Health Clubs

12/12/2021

30/05/2021

25/02/2021

Heavy squats & Heavy chest 🏋🏾

1️⃣ 5 Heavy squats - 10 Box jumps
2️⃣ 5 Heavy db bench press - 10 standing chest press
REPEAT 5 TIMES 💪

🎵hukam

08/02/2021

My two favourites 🚘

🛻

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