Coach Anthonyβs push-ups are what really suck π€£
Winner always chooses the loserβs punishmentβ¦ even when Coach is the one who loses.
Shoutout to Zaviah for clutching up and getting the last-second W in this 1v1.
Until next timeβ¦ π
is.life.zaviah
One Percent Basketball
1% Better Everyday
@agennaccaro
π // Individual/group sessions available
π// Elite camps coming soon
π¦πΊ// Melbourne, Australia
Message to book now!
22/03/2026
π¨ NEW COACHES ADDED TO THE LINE UP π«π·π―π΅
Weβre taking things to another levelβ¦
Weβve just added international pro players from France and Japan to an already stacked coaching lineup π₯
In partnership with Rovetto Basketball, this is shaping up to be one of the highest-level holiday programs in Melbourne.
π₯ NOW featuring:
β’ International pros (France π«π· & Japan π―π΅)
β’ NCAA & USA experience
β’ 10+ years global pro experience
β’ Elite head coaches with international resumes
β’ Guest NBL1 & Big V athletes
π Fresh fruit + Gatorade provided at every session
β οΈ ONLY 50% CAPACITY REMAINING
π RMIT Sports Centre, Bundoora
π
April 8th β 17th
If youβre serious about your game, this is where you need to be.
No shortcuts. Just work. π―
Secure your spot before itβs too late.
Link in bio π
18/03/2026
π¨ ELITE HOLIDAY PROGRAM π¨
This April, weβre bringing together some of the highest-level coaches and players to deliver a serious training environment for athletes ready to level up.
In partnership with Rovetto Basketball, this isnβt your average camp β this is where development meets intensity.
π₯ Learn from:
β’ International professional players
β’ NCAA & high-level college athletes
β’ Experienced head coaches with global experience
β’ Guest NBL1 & Big V athletes
π RMIT Sports Centre, Bundoora
π
April 8th β 17th
β± Multiple session times available
This is for athletes who are serious about improving, competing, and getting 1% better every day.
Spots will fill FAST β secure yours now via the QR code OR link in our bio π .
Letβs work. π―π
Check out this high-level, high-intensity pro workout with NBL1 standouts Sam Alexander and Zahn Agosta.
Both athletes were pushed through a series of detailed skill-development drills, testing their footwork, ball control, decision making, and finishing under pressure before going head-to-head to finish the session.
This is the type of environment where players sharpen their craft and compete at the highest level.
Want a high-level, intense workout tailored specifically to your game?
DM us to get started. π―π
Coaching a junior basketball team this season and need simple drills that actually help players improve?
Try this 5-minute ball-handling warm-up for beginner athletes.
It teaches players to get low, bend their knees, and dribble with purpose β just like in a game. π
03/03/2026
Now presenting your 2026 U21 Summer Jam Champions ππ
bball
S/o
Weβll see you at the jam ππ
After a hard-fought run at the Melbourne Summer Jam U21 Qualifiers, 1% earned a wildcard to the Summer Jam U21 Championships in St Kilda. Opportunity secured β now letβs get it.
If you werenβt there, weβll see you in Feb.
1% about to turn it up
22/01/2026
U21 SUMMERJAM QUALIFIER βοΈπ
The next wave is here.
High-level hoops, high energy, and nothing but buckets at Princes Gardens.
π Princes Gardens Basketball Court, Prahran
π
Jan 25
One court. One day. One chance.
Let the summer run begin. πͺπ₯
18/01/2026
At One Percent Basketball, everything we do is built around a simple philosophy.
Firstly and most acknowledged, we believe in getting just one percent better every single day β because small wins, stacked over time, lead to big outcomes.
We value consistency over perfection, knowing that real progress comes from turning up day after day, not chasing flawless performances.
We emphasise direction over speed, because building the right habits will always matter more than rushing the journey.
And last but not least, we teach our athletes to fall in love with the grind β to show up, put the work in, and grow even when no oneβs watching.
This is what we aim to provide our clients and the wider basketball community: confidence, structure, discipline, and a mindset that lasts far beyond the court. One rep, one session, one percent at a time. π
Shooting the basketball is easy.
Preparation is hard.
How you prepare is how you will shoot β cause and effect.
Ditch the bouncing up and down.
When setting up for your shot, your knees should be bent at ALL times.
This allows for a quicker, more controlled, and more consistent shot β every single rep.
20/12/2025
Always a pleasure having elite-level athletes like Ayuel, Zahn and Sam in the gym. πͺ
Three high-character, high-motor hoopers who continue to raise the standard every time they step on the floor. The work doesnβt lie β and the future is bright. Weβre backing all three to have massive years ahead in NBL1 and Big V Championship Menβs next season. Grateful for the trust, the work, and the energy they bring to our sessions. Nothing but respect β and we wish you boys nothing but success this year π€π₯
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