Pieces 4 PEACE Health

Sometimes, it’s not just about relieving tightness and pain, it’s also about time out for yourself to rest. Mental
health is also so important ☺️. With the cold weather coming my massage table is heated😃👌.

A Mobile Remedial Massage Therapist is what you need today 💆‍♂️💆‍♀️🥰

Happy Sunday 🥰🙌🧑‍🩰

What’s your favourite stretch? 😊

For my hamstrings, I love lifting my leg up on our trampoline,holding for 20secs ,swap leg and repeat .

Do you remember to warm up before exercise and stretch afterwards? It helps reduce the risk of injury, if muscles are cold and stiff before exercise , the chances of injury increase. Warming up increases blood flow and oxygen to the muscles, making them more pliable and less likely to tear or strain.

Stretching helps to prevent muscle imbalances and reduce muscle soreness.
Improves flexibility and range of motion, enabling you to perform movements more easily and enhances recovery .

After exercising, your muscles may be tight, and lactic acid may have accumulated, leading to muscle soreness. Stretching exercises help to increase blood flow to the muscles, allowing them to recover faster and reduce muscle soreness.

Yes, you can book in for a massage to loosen your tight muscles up , but you can’t do that everyday ? So remember to love your body and it will love you back, warm up, stretch , foam roll, spiky massage ball every day and book in at least once a fortnight or a month for maintenance massages💆💆‍♀️🙌

AUSactive CEO Ken Griffin : The association for Australia’s exercise and active health professionals.

Information on weightloss injections , and how important it is to keep up with weight training 2-3 times a week.

Sunrise Interview: Rethinking Weight Loss AUSactive CEO Ken Griffin appeared on Sunrise this morning, speaking about the importance of weight-bearing exercise for people using GLP-1 medications to he...

Manual Lymphatic Drainage Massage 💆‍♀️

Mobile Remedial Massage for Home Care Packages 💆‍♂️💆‍♀️

Mobile Personal Training to your door. Suitable for all levels , all ages .

One on one or group .

I am a Trained Gymstick Fitness Professional.

These lightweight Gymsticks are so versatile. For beginners to advanced. Great for rehab. Resistance bands on each end with handles for the feet or hands. Different strengths to suit your goals.

Work your whole body of muscles without having to go to the gym , take them away with you on a holiday so you keep your strength up.

They combine a lot of body weight exercises and balance. A great way to strengthen your core muscles and pelvic floor. Great for musicians needing to get gig fit.

Ideal for women in peri or post menopause, people in wheelchairs or bed bound.

Ideal for specific sports training such as boxing, golf , running etc… to help avoid ongoing injuries.

Pieces 4 Peace Health is about utilising my qualifications all into one to help people achieve the best version of themselves, offering my skills on different days of the week. Today I am working as an independent NDIS support worker with my client. We are having fun with crafts today. We found some spare cardboard, put holes in it to poke fresh flowers through. My talented client drew a vase and decorated it the flowers 🥰 - every day is a blessing ❤️🙌😊

My little poem for today . Happy Weekend to you 🙌🥰