Austin Pearson

I was never the academic kid.

Every parent-teacher interview was the same.

“Austin needs to focus more.”

I tried enough to just pass, but I never keept up with the smart kids.

For years school had me thinking maybe I just wasn’t that smart.

But looking back, the problem wasn’t that I was dumb.

I just didn’t care.

I didn’t care about analysing books.

I didn’t care about maths problems filled with more letters than numbers.

Deep down, I knew I wasn’t going to uni, so it all felt like a waste of time.

Then I started working for myself.

And I realised I’m actually pretty smart when it comes to things I care about.

Now I’m always looking for new things to learn about fitness and business.

I’ll happily spend hours learning about training, nutrition, weight loss, marketing, or how to grow a business.

Because I’m actually interested in it.

Turns out I wasn’t dumb.

I just hadn’t found my purpose yet.

Go find yours.

Food quality is important.

Calories are more important.

Calorie deficit is essential.

So don’t make a call on if something is a good option until you look at the nutrition panel.

Just because something is labeled as ‘High protein’ doesn’t mean it is the better option

Important vs not important for Building Muscle

Now go build some muscle ladies n gents.

Save this video and follow Austin Pearson | Fitness Coach for my daily fitness advice 🕺🏻

Fitness is a long term game. It takes multiple consistent weeks back to back. Not one good session once a week.

Now when I coach I focus on how can we make this week as consistent for you as possible.

And how can I make it as easy as possible.

I work with you 24/7

Gym, nutrition, and anything else you might specifically need.

Because that’s what works

Old school PT where you get one hour of training and no other support rarely works.

I learned that the hard way

I’m going to make this impossible to not understand.

Cardio burns calories. That’s it.

It bumps up your maintenance Calories (TDEE), so you can eat a bit more and still lose fat, or it pushes you further into your deficit.

Say your deficit is 2000 without cardio, you do cardio and burn 300 calories, your maintenance is now 2300

But you’re probably not burning as many calories as you think. Your watch, the treadmill screen, the machine are all estimates. All probably wrong.

And at the end of the day if you’re eating 4000 calories and burning 300 on the treadmill, you’re still at 3700. The deficit doesn’t exist if your deficit is around the 2000 mark for example

You can’t out-cardio a bad diet.

Use it as a tool to make your deficit easier to hit.

Get your calories right first. Use cardio as a tool to help.

Get in my tank now

Give it a whirl ladies n gents.

Here’s the recipe.

Send it to a friend and I’ll see ya in the next one 🕺🏻

Ingredients:

* 350g sweet potato
* 50g chicken breast fillets (raw, skinless)
* 50g extra lean beef mince
* 50g ham
* 40g capsicum
* 30g shredded mozzarella cheese
* 43g Mingle BBQ Sauce

Macros.
541 calories
45.3g protein
73.7g carbs
9.3g fat

Rating Fat Loss Strategies.

There’s a lot of things out there that you can try if you want to lose weight.

Some things are fantastic, however some things are just not worth your time.

If this helped, follow .pt for daily fitness advice.

If you’re wondering why it sounds like I’m talking to myself, it’s because I am, I can smell the comments already. Just keeping it authentic around here🕺🏻

Steps, footy, film content. Not here to fk spiders mate