Soph Active Life

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Soph Active Life

Get strong and join my community on Train With Soph. For women who want more than just workouts.

08/10/2026

GIRLIES - this for my GIRLIES (as all my content is) PLS engage so that I stay on the good side of the internet.. I’m so siiiick of being the baddest in the game when it comes to growing glutes bc whenever I open my mouth to flex it, the men take it as a personal invitation to lurk and gawk and dm and it’s really notttt what it’s about ok. I don’t know any woman that wants to receive messages like that (from a random they don’t know…?!).

So the women I’m speaking to, it means a lot when you engage. Not just to feed my unhealthy addiction but to make sure you’re the ones seeing my content. ILYSM, trial reels are a scary place. But nothing is as scary as my DMs x

PS NOT THE BLOOPER AT THE END

07/10/2026

Being stuck with fat loss after it came so easily to me initially, gaining 12kg, and not being able to lose it WAS HARD. Physically, mentally, and emotionally. Idk if you call me shallow for this, because I worked so hard on my body - but with the wrong strategies.

From losing fat, to living on low calories thinking that was the only way to keep the body I’d built, to over-eating from SUCH EXTREME HUNGER, and gaining 12kg that I couldn’t lose… I figured out the hard way how to get rid of that fat + it’s why I’m passionate about helping women with their fat loss AND post-fat loss journey. But the things that changed after going through this for me:

✨Obviously my body, I lost the 12kg and more
✨I FINALLY learned how to maintain the physique post-fat loss
✨I stopped fearing meals out, trips away, and having to ‘make up for’ the calories I ate out
✨I feel in control around sweet treats + don’t overindulge like I used to
✨Food noise doesn’t exist in my mind anymore
✨And entering a fat loss phase after doing this meant I responded fast

I know so many women go through this - I love to talk about the reverse diet, the impact of living on low calories + how hard fat loss is when we do that to HELP - get you outta that cycle and into a place where your body finally responds to a deficit the way it should x

06/10/2026

This whole journey still makes me so emotional to look back on. How lost I was and how no one (even the people I paid who were meant to know) was able to tell me the right way to do things. One of the big reasons I became a coach myself was how much this messed me up.

And it’s still happening. Sharing this to my stories & seeing how many of you are going through this in some way inspired me to share how I got through it.

The post fat-loss phase is the hardest, hands down. And people don’t even realise it needs to be considered & planned. You can’t just got back to eating what you were.. and you can’t stay living in your deficit calories 🥲 otherwise you’re signing yourself up for years of struggle just like me.

My DMs are always open for chatting & helping you figure out wtf you should be doing to get through this xx

05/10/2026

Doing everything I said I’d do even if it feels uncomfortable (building my cals up in a reverse diet knowing it’s the only way my body will respond to future fat loss). Not necessarily on higher cals (I may still need very low cals despite what people think they know about me - this is just my reality, get over it). A reverse does guarantee a higher calorie deficit just to clear that right the f**k up.

So I’m doin it & I’m training harder, have energy to go heavier & add cardio & sleep better & you really don’t realise how much energy you win back once you start eating more food.

2027 fat loss phase loading bc I know I’ve got more in me, imma get the dawg and prove it to myself 🔥

04/10/2026

My cycle got me feeling all kinds of ways - bloated, more stabby pains, low mood etc.. hasn’t felt like this for a while since the mirena settled. Forever keeping me on my toes (still so glad I got it fr).

These are the things that help with my inflammation 🫶🏼

03/10/2026

The Archive collection is live!! Contour flares, capris, the SEXIEST halter top (Sia I wear size small), shrugs and the Bonnie long sleeve (it’s become a staple, the boat neck?! So flattering with the halter underneath ❤️‍🔥❤️‍🔥) use my code SOPHIE5 to save (ILY SO FREAKIN MUCH FOR SUPPORTING ME 🫶🏼💅🏻). Lmk any q’s xx WOMEN’S ACTIVEWEAR | LOUNGEWEAR

01/10/2026

When amazing people do mad s**t we celebrate 🖤❤️‍🔥🔥 here’s to ALICE TAYA and the incredible team & community at WOMEN’S ACTIVEWEAR | LOUNGEWEAR truly so special to be part of your vision and see you soar 🫧 the Aver shop will be opening at Highpoint this weekend - can’t wait for you to see it xx

29/09/2026

Ngl in my 20s I thought my 30s were going to be a crusty decade of irrelevance and being old and boring and letting go of my playful, fun, sweary side… glad I’m wrong. Here’s what’s made me hotter this decade 💅🏻

Thinking the way to stay lean was to live on low ass calories, being hungry all the time and over-eating & eventually gaining 12kg and getting stuck with fat loss. So grim. But lesson learned.

Thinking I had to live at the gym for a hot bod (and having the time to do it too). Now with running a business I get there 3 x a week and train with more purpose & intensity.

Guys… I’m so glad the lash extension blindness left me.

Making every meal with sugar free maple syrup and other replacements for real ingredients to keep calories low. Diva, just eat the fkn real deal, eat enough food & this won’t feel necessary. My gut hated me fr.

Huge shout out to accutane but also a solid skincare routine to keep the acne from returning (which it tried to). Plus diet, lifestyle & training.

All the POS men made it worth it bc it lead me to you 💘

The fake friendships, the drama, the toxicity… I have a smaller circle, but better quality people who truly have my back and want the best for me.

Constantly working on becoming a better more resilient version of myself. I started this in my 20s but more experience and a more developed frontal lobe help.

I don’t take a single client for granted, these women trust me to help them and it’s a gift to be part of their journey & to see them win.

Ageing is the goal, stop shying away from it and making it mean something it doesn’t.

28/09/2026

Going through a break up at 32 (weeks before turning 33) was my version of hell. I’m a lover girl, I love being in relationships but they never came easy and I always struggled to meet people. I felt like my dream man didn’t exist and I’d have to lower my expectations, even more so at this age bc ‘all the good ones were taken’.. or so I believed. Thank fk that break up happened, because it lead me to you Will Hanson I Coach For Women Who’ve Tried Everything and not far off turning 37 it’s been 3 years of loving you, being loved by you, and being so grateful that I didn’t succeed in convincing myself that I was the problem that needed changing.

I hate to see women settling for anything, but particularly in love - it’s more of a reflection on what we think we deserve and how we feel about ourselves than anything. Strengthen your self and have the courage to walk away and be open to something better. ✨💘🧚🏻‍♂️

27/09/2026

My weekly photo dump for a week focussed on reducing inflammation. Always testing and monitoring how my body reacts. This weeks focus will be catching up on sleep (idk why Flop went rogue and woke me up multiple times by jumping on the bed this weekend..?!) and removing the protein oats (sad about that).

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Melbourne, VIC

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http://www.trainwithsoph.com/

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