Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soph Active Life, Melbourne.
Get strong with my mobile app Train With Soph, with everything you need to stay healthy and fit!
- 1000s of recipes
- A full library of exercises with tutorials
- Mindset training
- A group of women around the world on the same journey!
31/05/2026
All the things I did & ate last week to help reduce inflammation in my body. Since getting the mirena in my body has reacted with inflammation, bloating and fluid retention. I already supported my body for these things, but now that my hormones are changing I’m doubling down. With my period here and ending I’ll look to bring in cardio again if my body tolerates it - forever trying to adapt around the cues my body gives me.
28/05/2026
As a certified lover of sweats, confirming I’ve found our winter sets girlies ☁️ use code SOPH for a dissy on all including these sweats that just dropped in 3 colour ways.
Super oversized, I went up to a medium just bc I lurvee an extra baggy lewk - your same size will still be oversized, trust. Ps I’m short (160cm) and these can be toggled in (which I’ve done here for my short legs) so they don’t drag & they still look like wide legs which we love xx
27/05/2026
The deeper I get into low-inflammation living, the more I realise how many things contribute to it. As an endo girly I’m always looking to reduce inflammation and support my body and symptoms. Not only has it helped my endo, but my cognitive function, energy, and physique.
🫐Comment ‘guide’ for my free low-inflammation guide
🥔Comment ‘low inflam’ for custom nutritionist approved meal plans for you & your goals.
24/05/2026
Everything I ate & did to lower my inflammation 🔥 I’m definitely noticing that since getting the mirena it’s a harder to support inflammation and fluid retention in my body. I’m hoping that goes away once it’s properly settled because it’s really disheartening to put in so much work, see it work, and then be challenged again when you’re someone who nails it so regularly… here are a few ways I’m supporting my body each week 🫶🏼💧
21/05/2026
Sorry your coffee is cold, the outfit demanded pics love what you do for my body x
Outfit details (size small in all) my code SOPH will save $ ✨
Tahlia singlet seamflex in cornflour blue
Contour leggings in espresso
Natalia v neck tie top (long sleeve)
20/05/2026
My logic, educated & experienced mind still gets hijacked by the emotional irrational mind at times & I wanted to normalise these experiences. It doesn’t make them true, or bad, or a failing on our part. We are human, we fluctuate, we overreact, we judge, we compare - but remember to trust yourself. And if you can’t do that, get someone in your corner who can help 🤍🤍
I couldn’t lost fat despite trying. I was STUCK 12kg heavier than I had previously been and I was so uncomfortable. The feeling of being fearful in your body, thinking you’re doing all the right things only for it not to work, not trusting your body and feeling like you’re just going to continue stacking on the kgs with no control to stop it was eye opening for me. As a coach, a pt, a fitness creator - showing up online was so hard through this time. But it taught me valuable lessons I still carry with me.
✨ don’t spend forever in a deficit: get in, get out & have an exit plan to maintain it
✨ aim for 1-2 deficits per year MAX and the rest of the time at maintenance
✨ plan your deficit AND reverse diet together
✨ the answer to struggling to lose fat isn’t always to go harder with your deficit, it’s often to reverse out and go back in after some time maintaining
✨ often what you want and how to get there are different to what you imagine (eg: staying at maintenance or reverse dieting before a deficit)
If you feel stuck a f’ing fed up of not seeing results, it might be time to reverse 👀 we can help you do that! 🔗 in bio for coaching with TWS xx
17/05/2026
I’m not going to lie and say this is easy. Comment ‘guide’ for my free low-inflammation eBook (or ‘low inflam’ for custom meal plans).
The benefits of reducing inflammation are well worth it for me. Everyone will respond differently to each habit & not necessarily need them all. Unfortunately I have a very sensitive body and need all the support I can get to reduce inflammation.
Start small - the biggest change for me was through nutrition. As someone who already ate mostly whole foods removing sugar 🥹 and dairy were new additions that helped a lot. But for some, simply reducing processed foods and eating more whole foods will be enough to notice a big change.
These habits might seem boring, but many people are unwilling to try them. Preferring to lean on supplements or not to do anything about their discomfort, but once you start to see that they actually work to support you, you’ll want to keep adding more in 💧🫐
