16/03/2018
Got a few strange looks when paddle boarding to work today... what a brilliant way to commute!
Wholefit
WholeFit has been founded to build a new approach to fitness, matching the best resources and people to achieve any fitness goal! e.g.
Aim of WholeFit:
WholeFit has been founded to help people achieve any fitness goal they want to work toward. To assist in the journey we will aim to have fun and training with likeminded people along the way!!! These are two principles that will be maintained so that you WILL achieve your goals. Another key aspect to the philosophy behind WholeFit is to provide variety. Providing people with a nu
16/03/2018
28/02/2018
Hi guys, anyone that rides in Melbourne should be all over this. They’re planning on narrowing beach road which will negatively impact cyclists (and drivers too). Seems pretty crazy and not properly thought through. There’s a link here to fill out a super quick and easy survey too.
https://www.facebook.com/DoNotNarrowBeachRd/posts/1592327834186892
Bay Trail Completion – Community Consultation Survey – 25 February 2018 Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.
08/01/2018
2017 was a pretty big year but 2018 look set to be even bigger! Here's a snap shot of some of what happened last year. If you have a goal and need some help to get there get in touch!
My Year in Sport Check out my 2017 on Strava and make your own at 2017.strava.com.
02/12/2017
Have the delight of being over in Busso for Ironman Western Australia! The vibe is sensational! Good luck to everyone participating! So pumped!!!
26/09/2017
Check out this awesome series of videos of Jan Frodeno. In this episode he talks about the happy place you can only get to when running and everything clicks into place. It’s such an awesome feeling!!! 😛 https://www.facebook.com/JanFrodenoTriathlon/videos/1391013207660623/
19/09/2017
When the boot of the car starts to get more full it means that it's time to start getting more serious about summer and working out in the mornings...
If you're thinking of doing multiple Ironman events in 2017-18 the season pass entry ends today... http://m.ap.ironman.com/organizations/ironman-oceania-season-pass.aspx
24/08/2017
Some great knowledge about the rights of cyclists and drivers on the road. http://www.executivestyle.com.au/five-cyclingrelated-rules-all-road-users-should-understand-gy26uf?benref=theage
Five cycling-related rules all road users should understand It can be frustrating to be abused for doing the wrong thing when you know you're not.
29/05/2017
Wow!!! El Rapido!!! Well done Tim Don! http://www.triathlete.com/2017/05/news/tim-don-breaks-ironman-world-record-brazil_302147
Tim Don Breaks Ironman World Record in Brazil | Triathlete.com Great Britain’s Tim Don posted a 7:40:23 at today’s Ironman South American Championship in Florianopolis, Brazil to become the fastest athlete to ever finish an Ironman-branded …
23/05/2017
This is truly incredible! Further proof that anything is possible if you really commit to it! https://gearjunkie.com/kilian-jornet-mount-everest-climb
Kilian Jornet Climbs Everest In 26 Hours One of the world's best ultra-runners scaled Mount Everest today, pushing the limits of what is humanly possible.
06/05/2017
Incredible stuff, been in the making for a while now and finished 24 seconds outside of breaking 2 hours for the marathon. Unbelievable!!! Breaking2: Eliud Kipchoge goes close to sub-two hour marathon at Nike event
http://www.bbc.com/sport/athletics/39828177
#Breaking2: Eliud Kipchoge goes close to sub-two hour marathon at Nike event Eliud Kipchoge misses out on breaking two hours for a marathon by 26 seconds but his time will not be a world record.
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