Fighting Fit Ladies

Cheer 2023 season ✅ thanks for another great year and for taking such good care of my girls. Always supporting them and encouraging them to be the best athletes and teammates that they can be.

😍😍🎄🎄

Sustainable lifestyle changes aren’t going to give you your dream body overnight or a miracle cure for lifelong aches and pains. Others may not even notice the physical changes for months.

Making sustainable health changes is something you do for yourself not for others admiration or recognition.

If the desire doesn’t come from within then what will keep you moving towards your goals when no one is watching?

Quick results won’t last and neither will the behaviours that got you there.

The solution, find a coach or community that has been there and lives a sustainable healthy lifestyle.
You don’t have to try and mirror what they do but you can learn from their experience and forge your own path.

Take the time to PAUSE.

There is so much power in the pause.

Stop throughout your day to pause.

Pause to breath, to listen to yourself, to your body.

Pause to notice your surroundings, pause to take it all in, to breathe, to smile, and to remember.

Life is happening all around us and unless we pause we won’t even notice it.

Have you cooked something at home today?

Taking a little time to mindfully prepare a meal at home for your family, friends or just yourself is an act of love.

Preparing a meal that delights your senses and nourishes your body will feed your soul and raise your vibration.

So what are you waiting for. Experiment, indulge, create!

It’s National porridge day in Australia today !!!

And in Melbourne it is currently only 9 degrees and wet ☹️, so what better way to warm up then with a bowl of steamy porridge. Top with Greek yogurt, cottage cheese or stir in some protein powder to make this meal complete x

Sunday morning cuddles with this little boy 💕 .ridgefarm

Easy pickled onions & radish.

Finely slice 2 red onions and 4 radishes.
Mix through 2 tsp sea salt and the juice of three limes (2 tbsps).

Cover and set aside for 1 hour to pickle.

Store any leftovers in a jar in the fridge along with the pickling juices for up to 5 days.

Enjoy with eggs, sandwiches , salads or rice dishes . Also the pickle juice is great mixed through some cottage cheese or yoghurt.

Don’t be that person …. You need to eat regularly throughout the day to regulate blood sugar, to fuel your body and your brain.

Saying that you ‘forgot’ to eat, deliberately skipped a meal or that you just aren’t hungry is not a flex.

Proud to be the mother of these three extraordinary humans. Each with their own talents and strengths. Follow your heart and your dreams. You don’t need to make me happy, you already did that on the day each of you were born.

Happy Mother’s Day to all the mothers. How lucky I am to have a mother that still to this day is fiercely protective of her children # # #

Your physical and mental health should be your most valued asset.

If you don’t value your self enough to look after your health then do it for your partners or children’s benefit.

Because your ill health will effect those you love greatly in the future.