BUMPSTRONG

C-sections and vaginal births are different births, with different risks, different recovery journeys, and different challenges.

Whether you’re planning a C-section, hoping for a vaginal birth, or simply wanting to understand your options, you deserve evidence-based information - not fear, myths or judgment.

That’s exactly why we’ve expanded our C-section support inside the app.

🤍 NEW Early C-section Recovery Program
🤍 Comprehensive C-section Education Course
🤍 Middee Corner with 
🤍 Physio Corner with 
🤍 Phase 1 Postpartum Programming

Because every mum deserves to feel informed, supported and confident- regardless of how her baby enters the world.

Save this for someone navigating their birth choices or recovering from a C-section ❤️‍🩹

Join the mother(hood) 📲app.bumpstrong.com

We’ve spent years treating the 6-week check-up like a finish line before women are “allowed” to move 🖐🏼

But the research tells a different story.

➝ Instead of asking, “Can I move before 6 weeks postpartum?”...
➝ A better question is, “What type of movement is appropriate for me right now?”

For most women, recovery doesn’t mean 6 weeks of rest.

It means gradually reintroducing movement in a way that respects healing, symptoms, and individual circumstances ❤️‍🩹

This isn’t about rushing back to exercise.

It’s about moving away from fear-based advice and towards evidence-based guidance.

Shoutout to researchers like who are helping move postpartum care forward with the evidence women deserve 🤍

*Medical circumstances can of course vary - so it’s always important to discuss your individual situation with your healthcare team.

“What ab exercises should I do for X?”
It’s one of the most common questions in fitness.

But what if the answer isn’t another ab exercise? 💥

Because a stronger core isn’t built by simply collecting exercises → It’s built by improving how your body manages pressure, movement, and load.

The way you breathe, move, stack, and progressively challenge your core matters more than most people realise.

→ Comment “BETTER” and we’ll send you our tips for better core engagement 🔥

Download 📲 app.bumpstrong.com

Birth education matters.
Not because the goal is a “perfect” birth -
but because informed, supported decision-making is power.

And that’s why we’re bringing The Middee Corner to the App ↓

A space designed to help you better understand:
🤍 the stages of labour
🤍 the birth process
🤍 emergency cesareans
🤍 postnatal recovery

So incredibly proud to bring experts like the Founder of - Midwife Monique Maitland - directly to the Bumpstrong mother(hood).

Another way is helping women build strength for birth - not fear it.
📲 app.bumpstrong.com