bfg.coaching

This back session hit different 💪
Being pushed to your limit changes what you think you can do (as cliche as that sounds)! Enterprise Fitness trainers sure know how to push you!

Enjoying/not enjoying 8x8 at the Enterprise Fitness internship 🥵

Scale and tape measurements only tell part of the story; you can see definitive results with photos.
Coaching clients that are motivated makes my job a pleasure; his determination is evident with great results in just 6 weeks!
"I have been training with Glen for 6 weeks now and I’m already seeing progress. He motivates me to push myself every week and keeps things focused and effective. After tearing my hamstring, Glen quickly adapted my program so I could continue training safely while still getting tangible results. I’m really enjoying working with him. I trust the process, and focus on fuelling my body and getting the workouts done." - captain stripy pants

If you want to lose fat, build muscle or just feel stronger and more confident; it starts with understanding your calories and macros. It doesn’t have to be restrictive. You can eat well, move your body and still enjoy the foods you love.

Disclaimer: This post is general advice only and not a personalised plan.
⚠️ Trigger warning: Mentions calories, fat loss and body measurements.
If this content feels triggering, or you have concerns about food or body image, please speak to a health professional. Your wellbeing always comes first 💛

💭 Struggling to gain or lose weight?

It usually comes down to one thing: calories in vs. calories out.
You might be eating more or less than you realise.

I’m not saying count every single calorie — but be aware.
👉 100 calories of sugar = 100 calories of broccoli.
Same energy, very different impact on your body.

Here’s how your goals tie in:
🍽️ Bulking = Eating more to build muscle (and a little cushioning)
✂️ Cutting = Eating less to lose weight
🔄 Reverse Dieting = Slowly increasing calories after a cut to avoid fat rebound & reset your metabolism

🎯 No matter your goal, energy balance is the key.

Not sure where to start? DM me and let’s make a plan 💬

If you’re on Instagram, I’ve just launched .coaching.
I’ll be sharing more about how I coach, how I train, and how I’ve rebuilt — physically and mentally.
Follow along if that sounds like something you need and i if I can help you.

Glen Barrett

11 weeks. No shortcuts. No crash diets.
This isn’t a “quick fix.” It’s consistent training, structured programming, and daily habits stacking up. No extremes — just smart work over time.

What you don’t see in that first photo is how low I felt.
Physically flat. Mentally exhausted. Going through the motions without purpose.
But I made a decision — to back myself with the same systems I coach. To show up, even when it felt pointless. And slowly, things shifted.

This is what I coach — not just physical change, but rebuilding confidence and energy from the ground up.
If you’re ready to start your own transformation, DM me.

11 weeks. No shortcuts. No crash diets. This isn’t a “quick fix.” It’s consistent training, structured programming, and daily habits adding up. Nothing fancy or over the top, just consistency. What you don’t see in that first photo is how low I felt; my face does say it all in fairness :( Physically flat. Mentally exhausted. Going through the motions, barely keeping my head above water. I decided to do what i know best; train myself with the same principles I coach. I forced myself to go to the gym and workout, even when it felt pointless. And slowly, things changed. I coach from experience; not just physical change, but rebuilding confidence, and being happy within yourself. If you’re ready to start your own transformation, DM me. #BodyRecomp #ProgressPhotos #FitOver40 #bfgcoaching #onlinept #menshealth #realcoaching

What I do.

About me.