Sharelle Grant

21/10/2026

This is a conversation that needs to be had 🙏

I support the use of weight loss medications when used intentionally and in the right context. But with the rise of GLP-1 drugs going mainstream, there’s a glaring gap in the conversation.

Weight loss without a behaviour change is just a temporary fix.

20/10/2026

Exposing Female Fitness❗️🤑

Here's my honest thoughts on some of the biggest scams and myths being sold to women right now.

Full video on my YouTube 🫶

20/10/2026

Open me ⬇️

Most women who come to us have a history of crash dieting on very low calories.

But all this does is crush your metabolism, prevent muscle growth, and make consistency nearly impossible.

That is why we focus on building your metabolism, both before AND after an intentional fat-loss phase.

“Eat less & move more” sounds great in theory, but there's a reason it fails most women long term.

That’s exactly why inside Women’s Health & Fitness Coaching we have a holistic approach to nutrition & body composition. It’s SO MUCH MORE than ‘calories in, calories out’.

So if you feel stuck eating low calories with nothing to show for it, you don’t need more willpower… You need a better approach.

If you’re serious about doing things differently, apply for coaching to see if we’re a good fit 🔗

Building a thriving metabolism and a healthy body isn’t complicated, but following the wrong strategy makes it feel that way.

19/10/2026

Reminder: You are normal, what you most see on social media is not 💛😇

15/10/2026

What’s one reminder that helps you stay consistent when motivation is low?

14/10/2026

This might seem harsh, but as a former nurse I’ve seen behind closed doors in many aged care facilities.

I’ve seen what happens when bodies break down 🦴😔

I refuse to become a statistic, or reliant on a hoist machine because I spent a lifetime trying to lose the same 5 kilos over and over again ✋

I don’t know about you, but I plan on being the old lady
deadlifting 100 kilos 🤷‍♀️

I want my “old lady body” to be strong, not broken.
And you should too.

You can have skinny. I’ll take quality of life 🌱

13/10/2026

We need more of THIS in the fitness industry 🩷

So often we see the complete opposite. Women’s fitness is still dominated by images of toned bodies, visible six-packs and unrealistic beauty standards.

Let’s keep spreading messages like this 🙏

12/10/2026

11/10/2026

Tracking everything and still not losing weight? 👀

The problem usually isn’t your body, it’s that tracking has way more room for error than people realise.

Dodgy labels, no food variety, only counting calories and nothing else... it adds up fast, and you end up not actually being in the deficit you think you are.

These are the 3 rules I follow to fix that, and get results quicker and easier ✅

But real talk, even spot-on tracking won’t get you anywhere if you can’t stay consistent with it when life gets busy.

That’s where coaching comes in. Getting the strategy right AND keeping you consistent is exactly what we do inside Women’s Health & Fitness Coaching

If you’re done tracking everything for nothing, apply through the link in bio.

23/09/2026

Female fitness marketing 🤥

Honestly… who sat around a boardroom and decided this is what women need to hear? 😅

What else would you add? 👀