Ultra Bodies

Ultra Bodies Ultra Bodies is an NDIS provider with a team of expert coaches dedicated to help you with your health and fitness.

From beginner to advanced athletes we specialise in fat loss, strength & muscle gain, and competition prep.

What a day for this girl 🥹🏆🥇 1st Wellness Novice🥇 1st Wellness Mum🥇 1st Evening Wear Mum🥇 1st Evening Wear Open🏆 Evening...
14/09/2026

What a day for this girl 🥹🏆

🥇 1st Wellness Novice
🥇 1st Wellness Mum
🥇 1st Evening Wear Mum
🥇 1st Evening Wear Open
🏆 Evening Wear Overall Champion

FOUR gold medals and an overall trophy for 🔥Monica Alfing - Coach for Women at WHPH Bodybuilding & Fitness Federation and I honestly couldn’t be prouder ❤️

Comp prep is hard at the best of times, but doing it while running your own business, being a mum, working and still managing everything else life throws at you takes a different level of commitment.

And that’s what I’m most proud of with Monica.

No matter how tired she is, how busy life gets or what obstacles get thrown in her way, she gets it done. She trains, she follows the plan, she checks in and she keeps showing up.

That mindset is what makes an athlete.

We’ve come SO far and seeing all of that hard work rewarded on stage was pretty bloody special 🥹

But we’re not finished yet 👀

Next stop is Miss Fitness in a couple of weeks, then ICN Victoria (I Compete Natural) before we round out this comp season with Natural Bodybuilding Australia in October.

So proud of you Mon. Four golds and an overall is a pretty bloody good way to kick things off 🥇🔥

Now we keep pushing. I cannot wait to see what you bring to the next stage ❤️

🔥Monica Alfing - Coach for Women Posing Coach Nat Kitney | FMG ICN NPC IFBB NBA ANB All Feds
SOPHIE MAREE HULL
Ultra Bodies - Fitness Coaching

Fitness has a funny way of bringing people closer 🥹💪🏼 Jesse and Jenni are one of our beautiful mother daughter duos who ...
14/09/2026

Fitness has a funny way of bringing people closer 🥹💪🏼

Jesse and Jenni are one of our beautiful mother daughter duos who come in and train together, and watching their journey has been pretty special.

When Jenni first started, the gym really wasn’t her thing. She had never trained before and probably wouldn’t have walked through those doors if Jesse hadn’t encouraged her to come along.

Since then, we’ve watched so much change. Getting stronger, building muscle, losing weight and learning how to train, but honestly, some of the best changes have had nothing to do with what you can see in a progress photo.

Watching confidence grow 🌱 Watching someone start to believe in themselves and realise what they’re capable of. Watching a mum and daughter spend that time together, encourage each other and have their relationship grow through something they now share ❤️

Jesse is incredibly driven, and seeing that rub off on Jenni is such a good reminder that the example we set can have a much bigger impact than we realise.

Fitness isn’t always just about changing your body. Sometimes it changes your confidence, your relationships, your habits and what the next generation grows up seeing as normal.

And that’s pretty bloody cool 🥰

Some transformations are about more than weight loss. They’re about winning a battle most people will never truly unders...
22/07/2026

Some transformations are about more than weight loss. They’re about winning a battle most people will never truly understand.

Justin has been a long-standing Ultra Bodies client, coached by Jake, and his journey is one of the most inspiring we’ve ever witnessed.

Justin lives with hyperphagia - a condition that causes insatiable hunger, meaning it’s almost impossible for him to ever feel satisfied with food. This creates many physical and mental challenges that most people will never have to face.

Yet year after year, Justin has continued to show up, trust the process, and refuse to let his circumstances define him. Through incredible discipline, consistency, and the right coaching, he’s completely transformed not only his body, but his health, confidence, and mindset.

We’re so proud of everything you’ve achieved, mate. Your physique is impressive, but your resilience is what inspires us most. 💪

📸
📍 .au

Our fav girl gang always training hard and having fun 💪 📸 au _
18/07/2026

Our fav girl gang always training hard and having fun 💪

📸 au
_

1 month.4 weeks.A whole different look already. 👏 is officially in prep for her September season and the changes are sta...
27/05/2026

1 month.
4 weeks.
A whole different look already. 👏

is officially in prep for her September season and the changes are starting to show. Tighter through the waist, more detail through the back, improved conditioning, and we’re only getting started.

The biggest thing? Consistency.
No magic. No shortcuts. Just showing up every single week and trusting the process.

Prep season is underway and I’m so excited to see what we can bring to the stage over the coming months 🔥

20/05/2026

MEET COACH JAKE 💪

With over 24 years of training experience and more than 14 years working as a Personal Trainer at Derrimut Caroline Springs, Jake brings an incredible amount of real-world knowledge and experience to the Ultra Bodies team.

Jake is a champion powerlifter, Australian bench press record holder in the under 90kg division, and has competed in bodybuilding and powerlifting for well over 15 years, earning multiple titles along the way.

While Jake has a huge strength and physique background, his passion goes far beyond just aesthetics. He specialises in body recomposition, health, longevity, performance, and sustainable lifestyle coaching — helping clients not only look better, but feel better, move better, and improve their overall quality of life long term.

Jake works with both men and women through online coaching and face-to-face PT, with experience coaching everyone from beginners to advanced athletes, as well as NDIS clients and everyday people simply wanting to improve their health and confidence.

He also runs his own powerlifting team and has built a reputation for being an incredibly knowledgeable and supportive coach who genuinely cares about his clients and their results.

Outside of coaching, Jake is a proud dad to a beautiful 5-year-old boy, with another little one on the way ❤️

If you’re looking for a coach who truly lives and breathes health, fitness, strength, and longevity, Jake is your guy.

DM or comment “JAKE” to enquire about coaching 📩

Meet Coach Holly 🤍One of our OG Ultra Bodies girlies since 2018 is now helping women create their own transformations th...
16/05/2026

Meet Coach Holly 🤍

One of our OG Ultra Bodies girlies since 2018 is now helping women create their own transformations through online coaching ✨

Holly specialises in body recomposition, weight loss, lifestyle coaching, and helping women heal their relationship with food, training, and their bodies.

After overcoming her own struggles with body image and competing in ICN natural bodybuilding, Holly brings a level of understanding, honesty, and relatability that so many women need.

She’s the kind of coach you instantly feel comfortable talking to. No judgement, no fake perfection, just real support, real education, and someone who genuinely cares about helping you feel your best.

With 8 years of training experience and a qualified as PT, Holly is here to help you build sustainable results while still enjoying your life 💅

✨ No minimum term
✨ Packages from just $37 per week
✨ Online coaching through

If you’ve been wanting to start but felt overwhelmed, stuck, or unsure where to begin, Holly would love to help 🫶

Comment HOLLY or send us a DM to get started.

Address

Melbourne, VIC
3023

Telephone

+61400388203

Website

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