All Natural Health & Fitness

ength fitness wellness philosophy has evolved from my personal experiences with dis-ease (anxiety, depression, cancer and Acquired Brain Injury leading to total mental and physical disability, Obesity). This moment at age 44 I am the strongest, fittest, healthiest, at peace, present, optimistic and joyful since starting my planet Earth experience on 30 September 1976. Our philosophy is simple, effective over time and adaptable to all age groups and current levels of strength fitness and mobility. All created by our chosen mindset, attitude, behaviour and actions with ourselves, all living beings and our Planet. We focus on the whole human experience:
- Heart
- Soul
- Mind
- Physical Body. The All Natural Health & Fitness PHILOSOPHY wellness formula:

1 Authenticity, be our unique authentic Self, speak our truth and make our own choices guided by our unique body: heart soul gut-instinct and intuition. This connects us to the constant flow of abundance which is creation's natural state.

2. Take responsibility for our past, present and future choices without judgement or expectations. This switches on our creative power state.

3. Be present in the moment without judgement or expectations.

4. Move our body in nature every day.

5. Nourish our body predominately with plant based whole foods. In our philosophy any animal food provided without any harm or suffering caused to the animals is also nourishing for our human experience, for example free range happy chicken eggs.

6. Let go of everything that feels draining or harmful to us and our intentions (mindset attitude behaviour relationships environments naysayers judgementexpectations). This is a massive positive contributor to our healing health wellness and success. No supplements, special powders or equipment. Just you and your daily choices over time. We all have the potential to be powerful creators. Self-Belief Truth Authenticity Transparency Responsibility Love Kindness Gratitude Forgiveness for ourselves and others plus Grit Determination Work Ethic and Character are powerful behaviours for healing health wellness and successful sustainable creation. We can choose all these and develop them by our daily choices over

When we choose to develop our physical body we are also developing our Grit Determination Work-ethic and Character. We can always choose our mindset attitude behaviour actions regardless of the thoughts our mind is producing or the feelings our body is experiencing in any moment. Choose helpful empowering mindset attitude behaviour actions and be consistent with our daily choices over time. One day all of our focused effort energy will manifest our intentions. I am a champion because I choose a champion mindset attitude behaviour. I believe in you, choose to believe in yourself every moment. Love,

George Takianos
Founder, All Natural Health & Fitness PHILOSOPHY
Advocate for Strength Fitness Wellness and our Planet

Student @ Vast Fitness Academy
- Certificate III in Fitness