Coach Ty

Hopefully one day I can leave the last one at home 😅

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Hello! I’m Ty. I’m an online coach and personal trainer. I work with folks who don’t vibe with mainstream fitness. Through my coaching, I create a slower, more thoughtful, shame-free way to connect to your body and build real confidence through strength training. If you need a coach that understands your unique needs, I’d love to work with you.

🔗 in my bio for more.

***rcoach ***r

5 Apps for Tracking Your Training (that I like)

👑 Hevy - Gym Workout Tracker
👑 SugarWOD
👑 Myzone
👑 Nike Run Club
👑 GOWOD

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Hello! I’m Ty. I’m an online coach and personal trainer. I work with folks who don’t vibe with mainstream fitness. Through my coaching, I create a slower, more thoughtful, shame-free way to connect to your body and build real confidence through strength training. If you need a coach that understands your unique needs, I’d love to work with you.

🔗 in my bio for more.

***r ***rcoach

I have ONE weekly face to face personal training session left, you want it?

5 Workout Ideas on Low Capacity Days

👑 Gentle/slow walk
👑 Slow/low impact movements
👑 Sitting in a chair workout
👑 On the bed workout (not strictly lying down)
👑 Lying down workout

Choose a time limit anywhere between 5min and 60min that feels right for that day. There’s no rule to stick to it - stop early if needed or do more if you feel up to it.

-

Hello! I’m Ty. I’m an online coach and personal trainer. I work with folks who don’t vibe with mainstream fitness. Through my coaching, I create a slower, more thoughtful, shame-free way to connect to your body and build real confidence through strength training. If you need a coach that understands your unique needs, I’d love to work with you.

🔗 in my bio for more.

***r

Training sessions this week for anyone interested 😊