27/05/2026
StudioSK Strength💪
What you can expect:
This 45 minute workout is structured around intervals of high intensity effort and rest or low intensity recovery.
A range of exercises is used, which can include lifting with heavier weights for slower tempos, or performing bodyweight and compound movements like squats, lunges, and presses at a faster pace.
A variety of equipment such as free weights, kettle ball, bosu balance ball, resistance band, plyometric box may be used.
Some of the benefits you may experience:
💪Boosts strength and muscle growth.
✨Enhances cardiovascular health
💪Increases calorie and fat burn
✨Improves insulin sensitivity
💪Boost endurance
✨Enhanced neuroplasticity
💪Mood regulation
Book your StudioSK Strength Class via the link in our bio and if you’re new to .pilates.yoga make sure to take advantage of our Intro Offer - two weeks of unlimited classes for only $65.
Find more details via the link in our bio.
19/05/2026
A community that actually feels like one.
It’s easy for a fitness studio to talk about “community,” but creating a space where people actually want to hang out, connect, and support each other is a completely different thing.
From the energy inside .pilates.yoga to our coffee mornings, this space is built on real connection and zero pretense.
If you have been looking for a place to move that is entirely free of intimidation, you will find it .pilates.yoga
Our Intro Offer is $65 for two weeks of unlimited classes.
To check out our class types and times across our two boutique studios, hit the link in our bio or send us a DM.
19/05/2026