Sunday is a good place to start.
17/04/2026
Still some room to practice with me while I’m home 🙏
Sunday is shaping up to be a beautiful morning, full practice asana, pranayama, meditation, and hopefully some mantra
Monday–Thursday: morning + evening classes
Saturday: Free Yoga Nidra
Message or call me if you’d like to come along so I can make space.
Rach x
16/04/2026
Back in Griffith for another week 🤗
Classes are $20 casual, everything’s provided, just bring yourself.
On Saturday for the Free Yoga Nidra, if you’ve attended before, the pre-requisite is to bring a friend 😊
And a reminder for everyone to bring something to cover the eyes, a pillow and/or a blanket to lie on. Look out for a Facebook link.
On Sunday I’m running a 90min class. A beautiful movement asana practice with breathwork, meditation and mantra. We’ll be on the deck in the morning sun ☀️
Private sessions have also started, so if you’re interested or have any questions please drop me a line.
Message me to book as spots are limited.
23/03/2026
Reminder: Griffith, I’m back for the week 🧘♀️
Full schedule to reset your body + mind☀️🌙✨
Inbox is open 🤗
Home to teach 🧘♀️☀️🫶
Griffith | Mar 22 — 28
Starting Sunday night
Slow, grounding practices to reset your body + mind
6pm Sun–Thurs — Restorative/Yin (book)
6am Mon–Thurs — Hatha (just turn up)
12pm Tues & Thurs — Yoga Nidra (book)
• Free Nidra | Sat 12pm @ Quest
Limited spots
DM or call to come 🤗
+61409 903 668
[email protected]
Snippet of what’s to come, if I had zero time to move my body or do yoga in the mornings ☀️🧘♀️🫠
Wake up the body.
Unwind the spine.
Relax the mind.
Create space for a new day.
29/01/2026
I feel like I can do anything after yoga in the morning.
It’s a blissful state to be in, from such a systematic & regulating practice.
I love it, it’s energising, calming and steadying. 🫶
29/01/2026
Come for the last of my little trial, 6am , Millswyn St , South Yarra 🤗✨
13/03/2026