Ignite FT

One more week to take the leap 💪 Make it better than the last one by trying something new and challenging!
Push yourself to the limit, step out of your comfort zone, and reach those fitness goals 💥

Happy birthday to a coach who has been an important part of many fitness journeys. Your guidance, knowledge, and experience have helped a lot of people to reach their goals.
Have a fantastic day filled with all your favorite things!

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No more excuses, it's time to get back on track with our fitness routine. Monday is the perfect day to start fresh!!!

👇🏻👇🏻👇🏻
E90 4 sets of each
8x 11/4 back squats
8/8 rear foot elecated static lunge KB
15 WP good mornings

EMOM 16
50 sec wall sit
10 KB FR squats
30 alt Bw lunges
15 dual KB deadlifts

Pull ups are one of the best exercises when it comes to building upper body strength, but performing them well can be difficult. Whether you’re a beginner or already have some advanced pull-up skills, there are certain aspects of your technique that you should always focus on to squeeze maximum benefit out of each rep. First, make sure your grip is just wide enough so that your hands fit in line with your shoulders – no wider or narrower. Second, don't hold your breath as you lift yourself up; instead, breathe out and use your back muscles to crunch yourself up. Finally, concentrate on keeping proper form throughout the motion by maintaining a straight body line from shoulders to ankles and avoid arching away from the bar as you go up. With full focus on these three factors in each and every rep, you’ll be improving your pull-up technique in no time!

Happy Monday!

Today is the day to try your front rack strength out!

Strength part: 6x10 Front squat

Conditioning:
EMOM 24

- 2 power, 2 hang, 3 front squat
- 14 BB alt lunges
- 50 sec plank
- rest

The start of a new year is the perfect time to set new goals. 🙌🏻
Whether you're just getting into fitness or you've been exercising for years, setting annual goals can help you make the most out of your workouts.

Let's take a look at how you can make
2023 your healthiest and most successful year yet. Come to join us! 🔥

Intense and inspiring - that's how we'd describe this first week of training for 2023! 🔥
Don't miss out on the action, sign up for tomorrow's class and continue your journey to success!

Haven’t you started yet? Click on the link in our bio and get your FREE experience NOW!

Come for our last session in 2022 on sat at 7am!
Bring your friend or your partner to train with you!

SAT PARTNER WORKOUT:

12min AMRAP
12/8 ski
24 air squats

12min AMRAP
15/12 row
15 push ups

12min AMRAP
14/10 A/B
8 TTB/K2C

Teams of 3
2min rest between

Merry Christmas to our igniteft family ❤️

Remember, Santa is watching everything. Yes, even if you’re going to the gym 😁
We will be waiting for you on Monday for 1 big session at 8am and on Tuesday at the same time!