18/09/2019
Get in, grit your teeth and get it done.
😁😁😁
Progressive Health & Performance
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Progressive Health & Performance (PHP) is a unique training studio run by sports scientists with vast experience in range of disciplines.
12/09/2019
Not just today, but every day.
Life's too precious to suffer in silence.
10/09/2019
Improvise. Adapt. Overcome
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09/09/2019
Congrats Coach Ben!
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More Team Progressive MMA action over the weekend with Coach Ben stepping onto the mats.
Our ever dominant Coach put on a show with 2 wins from matches in the No - Gi open division stacked with killers.
With some incredibly high level grappling on display, 2 finishes from 2 wins (including this nasty guillotine choke) saw Ben through to the final of the Will/Machado national competition (known simply as "The Gathering"), eventually going down in the gold medal match to take silver on the day.
🥈🥈🥈
Well done on an amazing effort Ben, we know this result will ignite the fire to take the gold home in the next one.
You've done the Progressive family proud as always. Looking forward to the next one!
28/08/2019
Celebrate PHP's 3rd birthday with your first 3 weeks free!
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With full access to the entire timetable this is a rare opportunity to get the full PHP experience including Strength, Conditioning, Kid's MMA, Muay Thai and Brazilian Jiu Jitsu.
This offer is extremely limited so ensure you get in fast to secure your place.
Like this post and comment 'Happy Birthday' below to redeem!
27/08/2019
While the 'doing' part of training is very important, it is also important to understand the underlying concepts, or the 'why' we do things especially in the early stages of learning.
Understand the 'why' and you'll find it much easier to 'do'.
Apply this to all aspects of life and the possibilities are endless.
26/08/2019
Did you know strength training could actually help you lose weight?
Strength training (and the result of building lean muscle mass) can help you achieve your body composition goals and could very well be the link you've been missing.
🏋️♀️💪🏋️♂️
Tried it before? Not sure how to start?
DM us and we'll help you out no matter what your experience.
23/08/2019
Enjoy your travels Brother, we're going to miss your energy and savagery over the next couple of weeks!!
Thanks for the tough rolls this morning 😁
23/08/2019
Some half-guard action from some of the BJJ crew. One of the most under-utilized positions
These killers are looking sharp! Lots of progress being made.
The key theme to progress on the mats is consistency.
Keep showing up and the success will come.
🥋🥋🥋
19/08/2019
We saw some fantastic grappling over the weekend in the UFC and Kinetic Grappling events.
Here's a taste of some of our own grappling action at Progressive.
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Here the team are working Take-down drills early on in out session as we work through the finer details before stringing it all together.
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Location
Category
Website
Address
Melton, VIC
Opening Hours
| Monday | 6am - 8am |
| 3pm - 9pm | |
| Tuesday | 6am - 8am |
| 3pm - 9pm | |
| Wednesday | 6am - 8am |
| 3pm - 9pm | |
| Thursday | 6am - 8am |
| 3pm - 9pm | |
| Friday | 6am - 8am |
| 3pm - 8pm | |
| Saturday | 8am - 12pm |