Relentless Gym - Melton

📣 50 KGS GONE! 💥

I’ve been lucky enough to coach Michelle through some of the toughest, most rewarding parts of her journey - and she sent me a long message that had me grinning ;(and a little emotional, not gonna lie):

“It has been a very long journey, and I wouldn’t have been able to achieve this goal without your help. Your support, endless guidance, patience, and care over the years has contributed to where I am today.. you’re not just out there making a dollar and doing the basics - you care about your clients and take a vested interest in their achievements”

“Jake, I truly can’t thank you enough for everything. You’re 1 in a million, even when you make me do that evil assault bike 😂”

And the best part?

“I have finally reached my first big goal — 50 kilos done and dusted.”

Let that sink in: 50 KGS LOST.

This journey wasn’t overnight. It took time, patience, countless sessions, and a whole lot of resilience. And through it all, Michelle never stopped showing up even when she doubted herself, she kept pushing.

Michelle.. Thank YOU for trusting the process and trusting me. You’ve earned every bit of this win. YOU did the work. Through every challenge, setback, and assault bike session 😅

Amazing Results!!! Jan 2024 - Dec 2024

Annie has worked so hard in 2024 and it is hard to find the words to express how proud we are of her.

Seeing this transformation take place through all kinds of setbacks and moments where she could have easily had an excuse to give up or not do it - but continued to push forward!! 💪🏻

Get leaner, stronger and more confident with farmers walks/loaded carries 🔥

Build grip and TRUE core strength
Improve posture
Conditioning for fat loss

3 things that got this father of three to drop 20kg (so far)

1. Calorie deficit and higher protein
2. Strength Training 3 x per week
3. A Relentless mind to be better each day

‼️LOWER BACK PAIN

This hip flexor stretch is a quick way to reduce lower back pain if you sit most of the day (desk job, driving etc.)

Sitting all day gets our hip flexors really tight, that gives us an anterior pelvic tilt (pelvis rotated forward) which also makes our spinal erectors TIGHT (the pain or stiff lower back you feel)

If you’re like most of the population and sit a lot, starting doing this stretch (2min each side)

You will and move better