KT Health Clinic

Easter is not far away and to celebrate its our Easter Egg guessing comp. We’re giving away a jar of Cadbury eggs to a follower that guesses the correct OR closest number of eggs in the jar.
To be eligible to win:
1. Like this post
2. Comment how many eggs you think are in the jar
3. Follow our page
4. Tag as many friends in comments as you like
Details and conditions:
- Both yourself and any friends tagged need to follow our page
- The person who guesses the correct OR closest number
WINS
-We’ll DM you to arrange collection from our clinic in Menai to pick up before Easter.
No postage available.
- Comp closes 4pm Tuesday March 31st
- Winner announced Tuesday March 31st after 4pm via our instagram page

Happy Easter and Happy guessing from KT Health and Wellness!

You’ve all been asking and waiting …Black Friday is here, our one big sale of the year until December 1st. DM to claim your pack 💫

Fall Prevention, Balance and Stability classes starting at KT from next week! 😊

Mondays 11am
Wednesday 10am
Fridays 12pm

DM to book

🆕 NOW LAUNCHING: Fall Prevention & Stability Reformer Pilates Program 🧘‍♀️🦶

We hear it in our office... Your balance starts to go and so does your confidence.

Suddenly stairs feel risky. Walks become shorter. Social plans get skipped.

You’re not lazy, you’re just trying to avoid a fall. And you’re not alone.

Falls is the leading cause of hospitalised injuries and injury deaths among older Australians, making up 77% of all injury hospitalisations and 71% of injury deaths in this age group*.
Hip fractures are serious, and can take away your freedom faster than you think. But here's the thing... it doesn’t have to be this way.

We’ve just launched the KT Fall Prevention & Stability Reformer Pilates Program - designed specifically for the over 60s.

This isn’t about becoming an athlete. It’s about moving better, feeling steady on your feet, and regaining the confidence you’ve been missing.

- Improve strength and balance
- Walk with confidence
- Stop avoiding stairs and outings
- Add life to your years, and years to your life

Classes are on Monday & Wednesday mornings at KT Health & Wellness.

If you’ve ever thought “I just want to feel like myself again,” then this program is for you.

👉 Send us a message or comment below to learn more. We’d love to have you.

Because you deserve to live strong, move confidently and never fear a step.

*https://www.aihw.gov.au/reports/injury/falls-in-older-australians-2019-20-hospitalisation/contents/summary

Exciting News!!! KT has launched a Teenager Reformer Pilates Program.

Running for the remainder of the school term, our program supports teenagers who need:
👉 Reformer Class coached by Osteopaths and Chiropractors who understand the developing body.
👉 A Safe & Secure Training Environment
👉 Privacy with NO adults in classes
👉 Reformer classes in between sports OR to support their current training
👉 Training if they’ve dropped a sport but are not ready for the gym environment
👉 Body Awareness, Posture & Strength Training
👉 Training for Return to Sport or Following an Injury/Surgery
👉 Training Independent of Weather Conditions
👉 Strength Training to Support the Heavy School Bags or Excessive Tech Time

Classes are currently Wednesday and Friday Afternoons at 4pm.

If this sounds interesting & you’d like to learn more, go to
https://bit.ly/4lYmeR5

Hope to see you in our studio!

Exciting News!!!

KT has launched a Teenager Reformer Pilates Program.

Running for the remainder of the school term, our program supports teenagers who need:
👉 Reformer Class coached by Osteopaths and Chiropractors who understand the developing body.
👉 A Safe & Secure Training Environment
👉 Privacy with NO adults in classes
👉 Reformer classes in between sports OR to support their current training
👉 Training if they've dropped a sport but are not ready for the gym environment
👉 Body Awareness, Posture & Strength Training
👉 Training for Return to Sport or Following an Injury/Surgery
👉 Training Independent of Weather Conditions
👉 Strength Training to Support the Heavy School Bags or Excessive Tech Time

Classes are currently Wednesday and Friday Afternoons at 4pm.

If this sounds interesting & you'd like to learn more, go to https://bit.ly/4lYmeR5

We Hope to See You in Our Studio!!!

Congratulations you have won our Egg guessing comp!

Your guess of 142 was the closest with 143 in the jar!! Well done and hope you enjoy these eggs with family and friends over Easter. Thank you to everyone who gave us their guess and we wish you all a Happy Easter break 🐣