01/09/2026
Birthday boy hitting the yellow this morning.... but just couldn't quite match Lyn's effort💪💪🎂💪
Personal Training EXL Personal Training is a boutique personal training studio that caters for all fitness levels and goals. Classes are for 30 or 60 minutes.
We offer 1-on-1 or small group sessions to suit your individual requirements. We also offer Pilates classes:
6:00-7:00pm Tuesday
7-8am Saturday
Or by appointment
Saturday circuit class:
A fun, high energy class to get the weekend started!
8am - 9am
Cost: $15
01/09/2026
Birthday boy hitting the yellow this morning.... but just couldn't quite match Lyn's effort💪💪🎂💪
31/08/2026
After 2 DNS, it had to be 3rd time lucky TCS Sydney Marathon 2026 - thanks to ASICS Running for giving me the opportunity. I entered the TCS 5km but came away with 2 medals in 2 days.
Loads to thank -
* ASICS Australia again, love my purple Novablast😍
* for the 3km a day motivation in August (thanks for the donations too)
* family, friends and Exl pt clients for keeping home & gym germ free 🤦♀️paranoid about getting to the start line!
* Phil Gore for the motivation and distraction in taper week - check out Project 168 - simply amazing human.
* Sooooo many messages and at least 10 cheerios on course, never had it quite like that before and can't tell you how it helped. Thanks kids😍😍 Even thought a rogue Ishani was going to run with me to the finish🤣🏃♀️
What a day, tough but unforgettable, feel very lucky🙏
25/07/2026
Harbour 10 done
18/07/2026
Heading off in the S2S
29/06/2026
31/05/2026
Frauenlauf 2026 - thanks Soph! 😍💪🥂🦌
31/05/2026
31/05/2026
Fraulinenlauf 2026!
02/05/2026
Start of the quite warm 10km🤦♀️ hats off to all those finishing the half👏👏
25/12/2025
A good way to kick off Christmas Day with gym/family and many other familiar faces at Panania parkrun. Anne clocked up her 200th! Amazing effort Anne, really pleased for you💪💪🦶🦶
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| Monday | 6am - 10am |
| 11am - 8pm | |
| Tuesday | 6am - 10am |
| 4pm - 8pm | |
| Wednesday | 6am - 10am |
| 4pm - 8pm | |
| Thursday | 6am - 10am |
| 4pm - 6pm | |
| Friday | 6am - 10am |
| 4pm - 6pm | |
| Saturday | 7am - 9am |