F45 Training Menai

How good is this. 🙌🏼💯💙

MEMBER TESTIMONIAL // JAC

“I started F45 after I had 3 kids, gained 20kgs, and due to my busy lifestyle I was not excersinig at all and had very little knowledge about nutrition. I got to the point where I hit rock bottom with my weight. I have hip injuries related to pregnancy and underactive thyroids but I decided that no matter what I'm going to change things around.

My youngest daughter was 5 months and I was still breastfeeding when I joined F45. The trainers helped me learn the basics and pushed me to the next level. They set me targets, worked with my injury and my ability level and motivated me to always do better. The trainers noticed my improvements before I even did. Even through Covid they kept going with outdoor classes and zoom sessions and helped me stay on track. I have now lost 20kgs, am fitter and stronger than I have ever been, gained great friends and feel like I belong to the F45 family.

If you are starting this journey have a mind set that you will never give up! Substitute foods you like with lower calorie, higher protein alternatives, up your protein so that you don't feel hungry. Enjoy the things you are eating and enjoy your training. This was a fun journey for me.”

Jac, we love nothing more than having you part of our crew. You inspire us all and it’s an absolute pleasure working with you towards your goals. Not just a gym member but a member of our F45 family. We love and admire you Jac, congrats on all your hard work.

Huge congratulations to our very own Dr Phil who officially graduated with a Master of Chiropractic today! 🎓

We know how hard you have worked over the years and are so proud of you on this achievement!

To see the best in the business, follow ! 👏

It’s a marathon not a sprint!

How often do we see our social media feeds full of amazing 8-12 week challenge transformations? How many of those people actually keep the weight off??

We believe in challenges to teach you how to make positive lifestyle changes and kickstart your journey but it doesn’t happen overnight.

This is Dom, he’s been a member with us for a little over 2 years, and is definitely part of the family.

He’s been part of the majority of our challenges in his time but it’s what he does in between the challenges that counts. He’s consistent, he shows up, he works hard and he’s transformed his body for the long haul.

RESULTS
Down 12% body fat
Up 4.9kg muscle
Down 12.4kg body fat mass.
Cholesterol dropped from 7.8 to 5.7.

Keep an eye out for our next challenge coming soon! 👀 You won’t want to miss this one 🔥

Just wanted to give our beautiful bride a shout-out from the weeekend.
You looked beautiful and the wedding was amazing. It was such a privilege to share the day with you and Jordan.
Have an amazing honeymoon.
See you when you're back!! ❤️

We are so proud of each and every member who took part in our latest challenge. A special mention and huge congratulations to our 2 PERFORMANCE WINNERS!

Nat and Phoebe are the ultimate mother-daughter duo, and are the joint performance winners! They never fail to make us smile, always bringing the best energy and vibes to a session. Not to mention, they work hard day in day out, and train every morning at 5am.
Check out their amazing results:

NAT KEARNS
30kg increase across 4 x lifts
Weight ⬅️200g
BF%⬅️1%
Muscle➡️300g
CMs⬅️3.7cm

PHOEBE ROACHE
35kg increase across 4 x lifts
Weight ⬅️2.2kg
BF%⬅️1.3%
Muscle➡️100g
CMs⬅️3.7cm

Our latest 6 week challenge was centred around performance and strength. We wanted to focus less about the numbers on the scales, and more on the number on your dumbells or the number of plates you lift.

The boys were committed to make gains, and they certainty did just that! 🔥

TOM MAKOWIAK
Tom already has an engine, but wanted to focus on building muscle and gaining strength over the 6 weeks. He was focused on his goals and stayed committed, even managing to work around his busy social calendar!

45kg increase across 4 x lifts
Weight ⬅️500g
BF%⬅️1.4%
CMs⬅️2.1cm

BARRY DIMMER
One of our OGs, Barry committed to lifting heavier, tracking his food and being more consistent. And didn’t it pay off! He’s made a HUGE increase in his total lifts, and that’s just in 6 weeks. Can’t wait to see what else you achieve!

90kg increase across 4 x lifts
Weight ⬅️1.3kg
BF%⬅️0.9%

What's your reason not to now?

If you sign up to any of memberships, you
train all of July for FREE.
Plus you get a free InBody scan and
infrared sauna session.
You can jump on the deal anytime between now and 31 July 2022 - membership is activated from 1 July 2022.

T&Cs:
*sale valid for all of June and July
*new and ex members welcome
*first payment will be taken 1 August 2022

The beautiful Kiz! Baby no.3 on the way. How exciting!
So good to see her still smashing out sessions!
Can't wait to watch Kiz grow over the next few months, the female body never stops amazing me.

Things to think about when training while pregnant.
- Pelvic floor exercises.
- Maintain/Increase strength training.
- Posterior Focus / Pulling.
- Maintaing an Aerobic base.
- Nourishment; making sure you're eating enough.