Dark Fire Fitness

Here's a quick KB workout to kick off 2026 (and let you know I'm still alive)
15 min EMOM
30 sec of KB
1. Swings
2. Single arm clean + press
3. Single arm shoulder press
4. Other arm c +P
5. Other arm press
+10 push ups
X 3 full rounds

I added a 30/10 plank/mountain climber/ burpees for 3 rounds mini core/anaerobic set.
Happy 2026 fitfam

Dark Fire Fitness Ever wanted to workout with your friend's without being intimidated by the gym environment or working out with people you don't know?

Brides: Ever thought about a small group of just you and your bridal party, to get into shape for the big day?

That's what Dark Fire Fitness is about. Motivating people to get healthy and fit where you feel comfortable within your environment

Throwback. Feels like a lifetime and five minutes ago

Hey look, this was 4 years ago. Seems like a good enough excuse. 💪👍

Won't stop, can't stop!

Thank you my Dark Fire Fit Fam both past and present. I have not only loved training with you, you have helped me through some of the hardest times in my life.

Who else would come up with a Fibonacci based set inspired by a tattoo? Took about 15mins for anyone who wants to try it. 👍

Merry Christmas Dark Fire Family. I appreciate you all. On to bigger, better things in 2024.

Hey team, just confirming that training is a go tonight. If you're not sure of the details drop me a message and I'll let you know.

😁😝😂

Hahhaha this is so ME

Forgot to mention that this arrived today. What a pleasant surprise and humbling reward from Cancer Council NSW
Thank you on behalf of the team and thank you to all who have supported us over the years. 💜🖤💜

Relay wrap up.

As the dust starts to settle from this year's Relay I wanted to express my appreciation. Firstly, thank you so much to all that participated, without you I'm just a lonely crazy person walking around in circles. So good to have new blood joining us in Rob and Erin (who have raised over $1000!!!!!), not to mention lil Luna!
This year we have raised over $4000 so far with more to come from raffle tickets. Amazing!
In addition to this we have had some amazing efforts across the weekend. An insane PB for Shila, stupid numbers for me, Neil pushing limits post surgery, I could go on. Thank you, all. You all inspire me!
Lastly thank you to all who have donated. So many people supporting this great and terrible cause.