Registration for 24 fit camp is NOW open:
*body fat analysis
*coach to client focus
*access to all our training sessions
*4 week challenge
19/07/2017
Our challenge is back on the 31st of july in menai with general fitness and our loved mums and bubs👩👦👦
Come join our happy and healthy community and become the person you deserve to be. message me for the address or comment below and i will be in touch 💪
26/06/2017
Stay on top of your game every day with our exclusive energy and fitness products. Our energy solutions are powered by Guarana, Caffeine and Taurine. Like all Herbalife products, the Energy and Fitness line is based on the concept of the Cellular Nutrition wheel - helping you reach your personal wellness goals.
09/06/2017
Nobody is pure evil, If you wait long enough they will show you there good side 💎
MOTIVATION - STOP COMPLAINING MOTIVATION - STOP COMPLAINING A motivational video on pushing thought the pain. SUBSCRIBE FOR MORE MOTIVATIONAL VIDEOS https://goo.gl/RJDPL0 Speaker - Les Br...
07/06/2017
Believe in your own self worth. Dont let the things that are out of your control overpower your mind 💎💎💎
29/05/2017
The ultimate 28 day challenge is getting stronger with more classes being added. We are 2 weeks into our current challenge and everybody is giving there all and progressing towards the best version of themselves! 💎 I couldn't be any prouder of the team.
GET IN NOW BEFORE SPOTS RUN OUT! Our classes include General fitclub and our mums and bubs class 👶🏻
Comment below or Message "FITCLUB" to 0420963130 to register ✔️
Trust the process
23/05/2017
Be the best you can be.
19/05/2017
6 Day Eat Clean Challenge
WHAT I’M LOOKING FOR:
🍏 People who want to reduce their body fat
🍊 Drop a dress size and get toned
🍎 Get ripped
🍐 Lead a healthier lifestyle
🍓 Meal/breakfast skippers
🍇 People wanting to gain more energy
WHAT YOU WILL GET:
✅ Free Wellness Evaluation
✅ Full Body Analysis
✅ 24/7 Coaching
✅ Full Support
✅ Meal and Snack Ideas
✅ 6 Days of Nutrition
✅ Nutritional Advice
Distance? No problem at all! 😀
Our challenges can be done from anywhere!
Comment "change" below
Anddddddddd GO‼️💚
17/05/2017
Take a moment today to stop and appreciate! Be thankful for where you have come from and were you are going
Aloe Vera is high in vitamins and minerals ✓ detoxifies the body ✓ and boosts the immune system ✓ - a lot of good reasons to add some into your daily routine!
Good office posture will help you work more efficiently with less strain on your body's ligaments and muscles.
Tip 1: Stand up with straight back, while carrying heavy items.
Tip 2: Sit upright without slouching or rounding your shoulders.
Tip 3: Pack your work bag light. If you tend to carry a briefcase or shoulder bag, be sure to swap sides often to evenly work your muscles on both sides of your body.
10/05/2017
Meal Prep!
Maintaining a consistent protein intake daily helps to optimize muscle gains. No matter the season, you can always practice healthy eating habits to support your performance.