24/02/2026
Grindinβ π₯
π Located in Moorabbin
β Not your avg 24/7 gym
β Structure | Support | Accountability
24/02/2026
Grindinβ π₯
22/02/2026
Iron Sharpens Iron βοΈ
04/02/2026
Strongman Training Workshop
ποΈ This Saturday 7th February
β° 12-2pm
We will be covering the the basic techniques and how to train for the events in our upcoming strongman testing day on March 28th.
The events covered will be:
- Yoke carry
- Log press
- Conventional deadlift
- Farmers carry
Open to all members. Come down, try something new, and get a great workout in π
17/01/2026
Great GRIND class today with π₯
stamp had to leave with 10 minutes left in the AMRAP so he missed the photo π
Comment a π» emoji for Kyle
09/01/2026
π¨ Row & Ski-erg Seminar
ποΈ Saturday June 17th
β° Starts at 9:30am
Come down and learn from coach Bryn how to improve your technique on the Concept 2 rower and ski-erg so you can improve your HYROX time and get more out of your hybrid training.
ποΈ Free for coached members
ποΈ $50 for gym-access/non-members
08/01/2026
We ask our members to share their wins as part of our fortnightly check-ins πͺ
Check out some of our favourites β©οΈ
These fortnightly check-ins also allow us to review our membersβ progress so we can adjust things if needed and make sure theyβre on track towards their goals π
23/12/2025
XMAS/NY Coaching Hours π
As always, we are open 24/7 for members π
10/12/2025
Good luck to all the crew competing in HYROX Melbourne this weekend π₯
Itβs been a great prep lead by and we canβt wait to see all your hard work pay off π
08/12/2025
Iron Viking Christmas Party
ποΈ Saturday December 13th
π Onyx Bar & Cafe Cheltenham
β° Starts at 7:30pm
See you all there!
08/12/2025
Great hike yesterday alongside the crew from .wellnessco at Werribee Gorge π₯Ύβ°οΈ
02/12/2025
HYROX Melbourne right around the corner and the crew is ready πͺ