Iron Viking Gym

Grindin’ 🔥

Iron Sharpens Iron ⚔️

Strongman Training Workshop
🗓️ This Saturday 7th February
⏰ 12-2pm

We will be covering the the basic techniques and how to train for the events in our upcoming strongman testing day on March 28th.

The events covered will be:
- Yoke carry
- Log press
- Conventional deadlift
- Farmers carry

Open to all members. Come down, try something new, and get a great workout in 👊

Great GRIND class today with 🔥

stamp had to leave with 10 minutes left in the AMRAP so he missed the photo 😂

Comment a 👻 emoji for Kyle

🚨 Row & Ski-erg Seminar
🗓️ Saturday June 17th
⏰ Starts at 9:30am

Come down and learn from coach Bryn how to improve your technique on the Concept 2 rower and ski-erg so you can improve your HYROX time and get more out of your hybrid training.

🎟️ Free for coached members
🎟️ $50 for gym-access/non-members

We ask our members to share their wins as part of our fortnightly check-ins 💪

Check out some of our favourites ⏩️

These fortnightly check-ins also allow us to review our members’ progress so we can adjust things if needed and make sure they’re on track towards their goals 📈

XMAS/NY Coaching Hours 🎅

As always, we are open 24/7 for members 🔑

Good luck to all the crew competing in HYROX Melbourne this weekend 🔥

It’s been a great prep lead by and we can’t wait to see all your hard work pay off 👊

Iron Viking Christmas Party

🗓️ Saturday December 13th
📍 Onyx Bar & Cafe Cheltenham
⏰ Starts at 7:30pm

See you all there!

Great hike yesterday alongside the crew from .wellnessco at Werribee Gorge 🥾⛰️

HYROX Melbourne right around the corner and the crew is ready 💪