Helping everyone achieve their health and fitness project. To me, family and friends come first.
After years of fine tuning my art (firstly at a gym and later on at a PT studio) I have come to the realisation that what they don't teach you at PT school is the "Personal" side of the business. The clients that I train are not only clients, but now family and friends. I don't think any of my clients want to repeatedly do the same workout.'
I am of the belief that my strongest attribute is variet
07/04/2026
More than 5 years ago I started training to get him ready for his fire fighter fitness exam. Regrettably, he never passed the beep test requirement. Fast forward to a few weeks ago and after a career change he passed his beep test to get into the Federal Police! I’m glad to get this one back and proud of Tohi for putting in the hard work and sacrifice
16/02/2026
Only took .project to get these bad boys out 😜 thanks for the design on these business cards
13/02/2026
Another day another handstand on a light house
17/01/2026
Well done to Dan on winning the latest .project 6 week challenge. Here’s some of his achievements:
Deadlift 3RM
OLD 91
NEW 95
500m row
OLD 1:57
NEW 1:50
25 cal ASSAULT BIKE
OLD 1:30
NEW 1:02
ROWER POWER
OLD 502
NEW 535
12/01/2026
.project may be wearing AC/DC, but Monique is the real rockstar. I set her the goal of weighing less than me a while back and the little legend has come through
07/01/2026
getting their sesh done in Pambula!
30/11/2025
Prison workout. Photo credit: .beth.m
14/10/2025
Well done to for taking out the latest edition of .project 6 week challenge. Here’s his achievements:
1 minute Push Up Test
OLD 33
NEW 36
Ski Erg Power
OLD 407
NEW 417
Plank/Crunch Test
OLD 59
NEW 64
Lat Pulldown 5RM
OLD 66
NEW 73
09/10/2025
Get your body and mind in tune in time for this Summer with us!