The Workout Project

The Workout Project Helping everyone achieve their health and fitness project. To me, family and friends come first.

After years of fine tuning my art (firstly at a gym and later on at a PT studio) I have come to the realisation that what they don't teach you at PT school is the "Personal" side of the business. The clients that I train are not only clients, but now family and friends. I don't think any of my clients want to repeatedly do the same workout.'
I am of the belief that my strongest attribute is variety. My clients range from early adolescence all the way to those in their 70s. Training such a broad spectrum of clientele requires research and it's this thirst for knowledge that allows me to be up to date with the latest fitness trends. It's this mindset that forms the basis of my own "Workout Project". Everyone has the ability to be their own project and it's this individualisation that helps with a client reaching their ever evolving fitness goals.

More than 5 years ago I started training  to get him ready for his fire fighter fitness exam. Regrettably, he never pass...
07/04/2026

More than 5 years ago I started training to get him ready for his fire fighter fitness exam. Regrettably, he never passed the beep test requirement. Fast forward to a few weeks ago and after a career change he passed his beep test to get into the Federal Police! I’m glad to get this one back and proud of Tohi for putting in the hard work and sacrifice

Only took .project to get these bad boys out 😜 thanks  for the design on these business cards
16/02/2026

Only took .project to get these bad boys out 😜 thanks for the design on these business cards

Another day another handstand on a light house
13/02/2026

Another day another handstand on a light house

Well done to Dan on winning the latest .project 6 week challenge. Here’s some of his achievements:Deadlift 3RMOLD 91NEW ...
17/01/2026

Well done to Dan on winning the latest .project 6 week challenge. Here’s some of his achievements:

Deadlift 3RM

OLD 91
NEW 95

500m row

OLD 1:57
NEW 1:50

25 cal ASSAULT BIKE

OLD 1:30
NEW 1:02

ROWER POWER

OLD 502
NEW 535

.project may be wearing AC/DC, but Monique is the real rockstar. I set her the goal of weighing less than me a while bac...
12/01/2026

.project may be wearing AC/DC, but Monique is the real rockstar. I set her the goal of weighing less than me a while back and the little legend has come through

 getting their sesh done in Pambula!
07/01/2026

getting their sesh done in Pambula!

Prison workout. Photo credit: .beth.m
30/11/2025

Prison workout. Photo credit: .beth.m

Well done to  for taking out the latest edition of .project 6 week challenge. Here’s his achievements:1 minute Push Up T...
14/10/2025

Well done to for taking out the latest edition of .project 6 week challenge. Here’s his achievements:

1 minute Push Up Test

OLD 33
NEW 36

Ski Erg Power

OLD 407
NEW 417

Plank/Crunch Test

OLD 59
NEW 64

Lat Pulldown 5RM

OLD 66
NEW 73

Get your body and mind in tune in time for this Summer with us!
09/10/2025

Get your body and mind in tune in time for this Summer with us!

Address

Mentone, VIC

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