Australian School of Meditation and Yoga

Australian School of Meditation and Yoga Your yoga sanctuary: A community based, non-profit yoga & meditation studio with over 40 classes/week

http://asmy.org.au Discover the essence of yoga & meditation, bringing a greater sense of balance and peacefulness to your daily life.

01/10/2026

Let’s bust a few meditation myths 🧘‍♀️

Why not use the long weekend to start something you can carry with you for life?

Join us for Meditation Made Easy this Saturday, a welcoming 90 minute workshop where you'll experience several practical meditation techniques you can take home and make part of your everyday routine.

Saturday 3 October | 2:30–4pm
Suitable for complete beginners
Refreshments included

Come for the workshop. Leave with a practice you’ll love for life 🙏 https://events.humanitix.com/meditation-made-easy-simple-practices-for-a-calmer-mind-and-open-heart

30/09/2026

Last Wednesday of the month means it's time for kirtan unplugged with Yadu & Friends 💙 A night of gentle acoustic mantra music that will have you feeling like you're just sitting in your living room chanting with your best friends, soaking up all the joy of kirtan.⁠
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So if you're looking for a mellow night of beautiful music, this is for you!⁠
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📍 The Mantra Room Gold Coast⁠
Every Wednesday 7pm, Friday 6:30pm & Sunday 5pm⁠
Everyone is welcome.⁠
Free/run by donation⁠
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Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠

What better way to treat yourself this long weekend than with yoga and meditation, music and community? 😍 Hope to see yo...
30/09/2026

What better way to treat yourself this long weekend than with yoga and meditation, music and community? 😍 Hope to see you!

Take a deep breath, slow down, and settle into a warm, supportive space created just for you and your little one. Our Mu...
26/09/2026

Take a deep breath, slow down, and settle into a warm, supportive space created just for you and your little one. Our Mums & Bubs Yoga Circle is a gentle monthly meetup where you can connect, share, move, and restore, while your baby enjoys the soothing atmosphere of music, mantra, and mindful presence.

Each circle includes:
• Heartfelt connection time with other mums
• Calming breathwork to ground your energy
• Mantra meditation woven throughout to uplift you and soothe your bub
• A nurturing mini head massage
• Gentle yoga relaxation to reset your whole system
• Light refreshments and space to chat, connect, and build community

Meditation, music, and simple yoga practices are wonderful for a baby’s development – supporting emotional regulation, bonding, sensory awareness, and a peaceful start to life. This gathering is a beautiful way to reconnect with your own true nature while strengthening your connection with your child. Family-friendly, community-minded, and the perfect place to make new friends.

No need to book, just drop in.
Suitable for babies/toddlers 0–3 years.

1st Tuesday of every month | 10 – 11:30am (next event 6th October)
Australian School of Meditation & Yoga
Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
Run by donation (recommended $10)

Having trouble winding down at the end of the day? 🌙Instead of reaching for your phone, try giving your body and mind a ...
26/09/2026

Having trouble winding down at the end of the day? 🌙

Instead of reaching for your phone, try giving your body and mind a few quiet minutes to slow down.

These 5 Yin poses are beautiful additions to an evening practice, helping you shift your attention inward, release some of the day's physical tension and create a little more space for rest.

Research suggests yoga can support sleep quality, and Yin offers a wonderfully gentle way to bring more stillness into your evening routine.

Save this one for tonight 🌙

And if you're ready to explore the practice beyond the poses, our 30 Hour Yin Yoga Immersion is happening at ASMY Mermaid Beach this October.

10 & 17 October | $395

Find out more here: https://www.vedayogatraining.com/yin-yoga

23/09/2026

You can experience joy and fulfilment in the ancient practice of singing with others. Enjoy yoga sound with Kirtan.
⁠
📍 The Mantra Room Gold Coast⁠
Every Wednesday 7pm, Friday 6:30pm & Sunday 5pm⁠
Everyone is welcome.⁠
Free/run by donation⁠
⁠
Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠

This Saturday!Spiritual life begins when we ask the questions: Who am I? Why am I suffering?In this compelling seminar R...
23/09/2026

This Saturday!

Spiritual life begins when we ask the questions: Who am I? Why am I suffering?
In this compelling seminar Radha Krishna das will present philosophical, scientific and spiritual evidence that our existence continues beyond the death of the physical body

"Know that which pervades the entire body is indestructible. No one is able to destroy the imperishable self. Only the material body of the indestructible, immeasurable and eternal living entity is subject to destruction." Bhagavad-gita 2:17-18

He will answer such vital questions as:
- What is our true nature
- Why a person reincarnates
- Is reincarnation desirable?
- Good Karma/Bad Karma, can we change it?
- How to stop the cycle of reincarnation

According to yoga wisdom teachers, the goal of life is to be liberated from the wheel of birth and death and to be reestablished in our eternal joyful condition of wisdom and spiritual love. We need to understand the nature of our entanglement to be freed from suffering.

In the Bhagavad-gita Sri Krishna explains:
"As the embodied self continually passes, in this body, from boyhood to youth to old age, the self similarly passes into another body at death. The self-realized person is not bewildered by such a change." Bhagavad-gita 2:13

Secure your spot now: https://events.humanitix.com/demystifying-reincarnation-and-karma-an-afternoon-of-yoga-wisdom

Demystifying Reincarnation & Karma: An Afternoon of Yoga Wisdom
📍 Saturday 26 September | ASMY Mermaid Beach

You are not every thought that passes through your mind.One of the beautiful things about meditation is discovering that...
21/09/2026

You are not every thought that passes through your mind.

One of the beautiful things about meditation is discovering that we can observe our thoughts, feelings and emotions without automatically being swept away by them.

Silent Witness Meditation uses the simple image of sitting beside a flowing stream: thoughts come and go, but you are the one watching the stream. It's a practice of creating space, awareness and a little more freedom in the mind.

And you don't need to be an experienced meditator to begin!

We'll explore this practice, along with beautiful mantra meditations, at Meditation Made Easy on Saturday 3 October, 2:30–4pm.

If you've ever thought “I'm just not good at meditation”, this workshop is for you.

Bookings are open, come experience it for yourself! https://events.humanitix.com/meditation-made-easy-simple-practices-for-a-calmer-mind-and-open-heart

19/09/2026

What happens when you stop rushing? When you stay a little longer. Breathe a little deeper. Give yourself permission to simply be.

Yin invites us into the quiet, into the spaces between effort and ease, movement and stillness, doing and being.

And sometimes, it’s in that stillness that we discover something new.

If you’re feeling called to explore Yin more deeply, perhaps it’s time to take the next step on your journey.

✨ 30 Hour Yin Yoga Teacher Training
📍 ASMY Mermaid Beach
📅 10 & 17 October
💫 $395

Come immerse yourself in the practice, philosophy, anatomy, meridians, mindfulness and art of teaching Yin.

Ready to go deeper? https://www.vedayogatraining.com/yin-yoga

16/09/2026

The Mantra Room:
A space where the people are welcoming, the chai is hot and the kirtan is always flowing 💙⁠
⁠
📍 The Mantra Room Gold Coast⁠
Every Wednesday 7pm, Friday 6:30pm & Sunday 5pm⁠
Everyone is welcome.⁠
Free/run by donation⁠
⁠

Address

Shop 4A, 2532 Gold Coast Highway
Mermaid Beach, QLD
4218

Opening Hours

Monday 9am - 11am
4pm - 8pm
Tuesday 6am - 8:30am
4pm - 8pm
Wednesday 6am - 2pm
4pm - 8:30pm
Thursday 6am - 8:30am
4pm - 8pm
Friday 9am - 11am
4:30pm - 8pm
Saturday 7am - 10:30am
Sunday 8:30am - 11:15am
5pm - 7:30pm

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