Pilates Lane Mermaid Waters

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Pilates Lane Mermaid Waters Our boutique studio Pilates Lane Mermaid Waters is a space for everyone to get fit and feel healthy, and most of all, feel comfortable in your own skin.

Reformer Pilates, Mat Pilates, Barre & Yoga for everyone all ages and stages of life! Reformer Pilates, Mat Pilates, Barre & Yoga

01/10/2026

Sometimes you don’t need to do more.

You need to slow down. Breathe. Move. And give yourself a little space to come back to yourself. 🤍

At Pilates Lane, we believe your Pilates practice should leave you feeling stronger, more connected and a little lighter.

Our classes combine purposeful movement, breath and focus to help you switch off from the outside world while working your whole body.

Pilates can be a beautiful way to release physical tension, quiet a busy mind and reconnect with yourself.

And sometimes, walking into a room where you’re known, cared for and surrounded by good people is exactly what you need.

Move your body. Breathe deeply. Challenge yourself.
Leave feeling better ✨

That’s Pilates Lane.

30/09/2026

Meet Krystal ✨

Krystal is our Pilates Lane studio Owner and proud mama to four gorgeous boys (12, 10, 10 & 3yrs).

Krystal brings over 25 years’ experience working in the health and fitness industry. She is passionate about the small boutique Pilates studio environment and the premium experience we deliver to our valued clients with every visit. ✨

Connecting and caring for our clients is one of her favourite parts of her role at Pilates Lane. She loves creating a premium, professional and inclusive environment where everyone who walks through our studio doors feels seen, supported and challenged. ✨

You’ll catch Krystal in the studio in classes, or yapping at reception… and quite often getting in trouble 👿 from our lovely team for being too loud! 😆

Krystal will often be the one on the end of the text messages or emails, helping you start your Pilates journey, assisting with your account or helping with anything you may need along the way.

Please reach out anytime if you need anything, or if you have any feedback on how we can continue improving your Pilates Lane experience.

We love hearing from our clients and we look forward to seeing you on your next visit to the studio 🤎

📧 [email protected]

29/09/2026

Small Group Classes at Pilates Lane are great for advanced movers that are wanting to expand their pilates practice further than the large group classes.

✨Have you been attending large group Pilates classes for years now and ready for your next step in your practice?
✨Small Groups is here to add into your weekly schedule, when the time is right for you ✨💪

Your Pilates journey is exactly that- and it should evolve across all Pilates Apparatus in the Pilates System as your practice progresses or as your needs change 🫶🏻

We offer options to add one or two Small Groups Classes to your large group class memberships ask us anytime. The Cadillac, Spine Corrector and Ladder Barrel will bring more repertoire to your practice and additional health benefits 🙌

Our Pilates Lane Small Group Classes are personalised programs tailored to your goals and your health needs.

Small Group Classes are also an incredible clinical pilates offering that supports all health conditions from injuries to musculoskeletal challenges for all ages from teens to our mature clients 80-90years strong 💪

It will meet you where you are at and focus on your goals in a small personalised approach with a maximum of 4 clients per class.

29/09/2026

Committing to your Pilates lifestyle will be one of the best decisions you ever make for your health and vitality.

Be the best version of yourself.
Our friendly and experienced team will guide you every step of the way.

Challenge yourself. You are worth it.

29/09/2026

Congratulations Liz on winning our Sparkle into Spring Challenge Diamond Earrings 💎💎

They look gorgeous on you!! 🙌✨

23/09/2026

✨Meet Bron ✨

This incredible woman and much loved client of ours, Bron, sat down for a chat on the pink seats with Sammy to chat Pilates Lane all things Pilates! We love hearing about her favourite and least favourite moves too! As we can all relate to that as we all have those 💕

Bron has completed over 2,000 classes in our studio, and we are SO incredibly proud of her and her commitment to her practice!

Bron, you inspire so many of us every day, and we absolutely love supporting you on your health journey.

Thank you for entrusting us and for sharing a little of your story with us. We know your pilates journey will inspire others to take that first step towards investing in their own health and wellbeing too.

We just love having you as part of our very special studio community. 🤍

Thank you for chatting with us for our members series Bron and we look forward to lots more great times, laughs in class and pilates fun together ✨

You’re doing amazing! Welldone!
Lots of Love the pilates lane teamies 🤎

23/09/2026

✨ A REGULATED NERVOUS SYSTEM CHANGES HOW YOU FEEL ✨

Life can be busy. Work, family, responsibilities, stress, screens, rushing from one thing to the next…

Sometimes your body is moving through life in a constant state of “go”.

And during peri-menopause and menopause, your body is already navigating significant hormonal changes, which can influence sleep, stress, mood, energy, muscle tension and how resilient you feel.

This is where Pilates can be so powerful.

Through controlled movement, focused breathing, concentration and mindful connection to your body, Pilates gives you the opportunity to slow down, move with intention and create space to reset.

And when your nervous system feels more regulated, you may notice the difference beyond your Pilates class.

🌿 More calm and clarity
🌿 Better body awareness
🌿 Improved mobility and flexibility
🌿 Less muscular tension
🌿 Greater strength and stability
🌿 Better connection between your body and mind
🌿 More energy and vitality
🌿 A greater sense of wellbeing

For women moving through peri-menopause and menopause, strength, movement, connection and recovery become even more important.

Pilates isn’t just about building a strong body.

It’s about creating a body that feels capable, mobile, energised and connected, while giving your mind a little breathing space too.

Because feeling good in your body is a big part of living well. 🤍

Move well. Breathe well. Feel well.

That’s the Pilates Lane feeling. ✨

22/09/2026

Invest in your health journey with Small Group Classes 🤍

Work with all of our studio equipment in a beautifully personalised class, with a maximum of just 4 clients per session.

✨ Specialist care
✨ Individual attention
✨ Exercises tailored to your body
✨ Taught by a clinically trained teacher

Perfect for all ages and movement abilities.

Because sometimes, smaller classes are exactly what you need 🤍

22/09/2026

Small boutique Pilates studio experience feels different. ✨

It’s the energy.
The care.
The challenge.
The connection.
The vibe of the studio

Because great Pilates isn’t just about the workout.

It’s about how you feel when you leave.

Stronger.
Lighter.
More connected.
More like yourself.

This is Pilates Lane. 🤍

18/09/2026

Walking into the studio rushed, overstimulated, stressed, with stiff joints and tight muscles…

And floating out of class with that Pilates glow! ✨✨

A little movement.
A little breathing.
A little time for YOU.

You leave feeling lighter, stronger, more connected and ready to take on the rest of your day.

That’s the Pilates Lane feeling. 🤍

Come as you are.
Leave feeling like yourself again.

Address

Shop B1C, Q Super Centre, Cnr Bermuda & Markeri Street
Mermaid Waters, QLD
4218

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