Sierra Fitness Q Supercentre

⭐️EXCITING UPDATE⭐️

Dear valued members and friends of Sierra Fitness,

As many of you know, these last couple of months have been a wild ride as we’ve seen Sierra Fitness undergo an incredible refurbiushment and transform into Fitness on Q! 💫

Memberships are currently $15p/w and no contract for any new and expired members who wish to rejoin and become a part of our uniquely brilliant community filled with local people from all walks of life! 🫶

We would love to ask our followers to click on the link below to follow our new page where we will be giving you the latest updates, fitness tips, tricks and everything else in between.

If you haven’t already, please come in and check us out, even if it’s just for a little nosey at all the changes!

Thanks,
Team Fitness on Q! 💪🏼

https://www.facebook.com/profile.php?id=61558868016890&mibextid=LQQJ4d

Fitness on Q A Local Gym for Local People, Where Every Age, Every Body and Every One is Welcome
🏋🏽 Open 24/7
💪🏻 No Contracts
🏃‍♀️All the Equipment You Need, None of the Crowds
Quality Trainers & Quality Equipment
📍 Q Super Centre - Easy Parking

Join NOW!

👋 Welcome Rate 💫
Join NOW with our latest SPECIAL!! - Just $16 per week 💪
We can’t wait to see you hitting the gym floor soon!
Team Sierra 🏋️‍♀️

Jumpstart Your Health: Post-Holiday Tips! 🏃🥗

After the festive season, let’s reset and prioritise our health. Here are quick tips for getting back to routine:

1. Hydrate: Start your day with water.
2. Colorful Plates:Include fruits and veggies for nutrients.
3. Balance Meals:Mix lean proteins, whole grains, and healthy fats.
4. Mindful Eating:Slow down and savor each bite.
5. Meal Planning:Prep healthy meals in advance.
6. Limit Sugars:Cut back on added sugars and processed foods.
7. Listen to Your Body:Pay attention to hunger and fullness.
8. Stay Active:Incorporate regular exercise.
9. Prioritise Sleep:Ensure you get enough quality rest.
10. Support System: Share your health goals for encouragement with friends, family or even us!

Small changes lead to big results. Here’s to a healthy and vibrant year ahead! 🏋🏽

🎉 Ready to start a FIT NEW YEAR in 2024?
Join the Health Evolution "LIMITED SPACES"
NEW VIP MEMBERSHIP - WITH Heaps of VIP Services 🏋️‍♀️💪

👋 Merry Christmas to ALL our Loyal Members 🎉
From all the Team @ Sierra Fitness Q Centre 🤗

🌼 Ready to bloom into a healthier, fitter YOU this Spring? 🌼 With our "Get Spring Lean" promotion, it's never been easier! 💪
🌟 24-Hour Access: Work out on your schedule, anytime, day or night.
🌟 No Contracts: Flexibility to match your fitness journey.
🌟 Perfect for All Ages: From teens to seniors, we've got you covered!
🌟 Personal Training: Tailored sessions available starting at just $35.
Join us on this exciting adventure to a better you! 🏋️‍♀️🧘‍♂️🥗 Spring into action when you come see us to sign up!🌞