Essentials Studio

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Essentials Studio ▪️ Pilates Barre Reformer
▫️ Dynamic Energy & Vibe
▫️ Join The Community.

08/07/2026

Wellness is always better when it’s shared. 🤍

We recently teamed up with our friends at to bring Kiva Red Light Therapy into their Reformer, Mat Pilates and Yoga classes for a series of special sessions.

Seeing movement and recovery come together in a beautiful space was really special. From supporting post-workout recovery to promoting healthier-looking skin, it was the perfect way to elevate an already incredible wellness experience.

Thank you to the amazing Essentials Pilates Studio team for having us, and to everyone who came along and experienced Kiva with us ✨

11/11/2025

45 minutes. 5 stations. Endless energy.

This isn’t your average workout, it’s a full-body power session that mixes strength, cardio, and Pilates-inspired moves to push you to your limits! Come ready to sweat, move with purpose, and leave feeling unstoppable 🙌🏼

Essentials Studio is turning 4 and we want to celebrate with you!! 🎉🥳Join us for class this Saturday as we celebrate ano...
10/11/2025

Essentials Studio is turning 4 and we want to celebrate with you!! 🎉🥳

Join us for class this Saturday as we celebrate another year of movement, community and strength!! Expect good vibes, party tunes and in-studio giveaways ✨🎈

Book in NOW and reserve you place. Spots are filling up fast!!

See you then 🪩🥳

07/11/2025

Glutes + Shoulders + Core

Our favourite little side lying combo.

Catch flows like this in BURN every Monday, Thursday, and soon to be Sundays again 👀 on our Miami schedule.

06/11/2025

Reformer flow with us

Fire up your obliques, shoulders and triceps with this 4 part guide. Add this to your next short box series 🌶️🌶️

Congratulations to our incredible 100’s club members hitting BIG milestones this October!! We are so proud of the consis...
31/10/2025

Congratulations to our incredible 100’s club members hitting BIG milestones this October!!

We are so proud of the consistency and commitment you bring every single time you show up.

Thank you for choosing to grow, push, and better yourself every time you walk through our doors.

Here’s to your next chapter, one class at a time ✨

We’re expanding our Essentials Team 🤩 If you’re passionate about movement, connection, and creating a vibrant community,...
22/10/2025

We’re expanding our Essentials Team 🤩 If you’re passionate about movement, connection, and creating a vibrant community, we’d love to hear from you!

We’re hiring for two roles:
1️⃣ Studio Manager
We’re seeking a dynamic leader who’s ready to inspire both our team and members.
- Minimum 2 years teaching Reformer + Mat Pilates
- Confident managing a small team and daily studio flow
- Great communicator with an eye for detail and a love for people
2️⃣ Reformer + Mat Pilates Instructors
If you love creative sequencing, good music, and uplifting energy, you’ll fit right in!
- Minimum 1 year teaching experience
- Certified in Reformer + Mat Pilates
- Passion for connection and fun, feel-good movement

📩 To apply:
Email your CV + a little about you to [email protected]

Miami Parking Reminder ‼️We understand we are limited on parking due to the tram works. We thank you for being flexible ...
28/07/2025

Miami Parking Reminder ‼️

We understand we are limited on parking due to the tram works. We thank you for being flexible with us during this time.

Just a reminder on where is best to park for accessing our Miami studio. Please do not park in neighbouring businesses. Cars may be towed.

Please allow yourself plenty of time to find a park before coming to class.

Feel free to contact us if you have any questions or concerns.

Thank you 💛

We’re Hiring: Reformer Pilates Instructor! We’re looking for a passionate and experienced Reformer Pilates Instructor to...
21/07/2025

We’re Hiring: Reformer Pilates Instructor!

We’re looking for a passionate and experienced Reformer Pilates Instructor to join our Southport Team. If you’re all about mindful movement, creating community and bringing positive energy to the studio, we’d love to hear from you!

Must be available weekends.

Email: [email protected] to apply

We’re super excited to have our film crew back next week to shoot some in class content 🌟The following classes will be f...
12/03/2025

We’re super excited to have our film crew back next week to shoot some in class content 🌟

The following classes will be filmed:

Monday 17: Barre, 7:30am
Friday 21: Strength, 6:30am

The classes are FREE for members and non-members! Bring a friend and let’s have some fun with it 🙌🏼✨

Address

2158 Gold Coast Highway
Miami, QLD
4220

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 11am

Telephone

+61402441646

Website

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