Heart Start Fitness Personal Training.

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Heart Start Fitness Personal Training. Heart Start Fitness. Personal training with a difference to help you achieve your goals.

10/10/2026

What a way to start the day.

Benji's first time starting a hike in the dark to see the sunrise.

Arriving at one of my favourite little spots for a break.

12km round trip. Wildlife, nature & beautiful sunrise.

09/10/2026

SPEAR System ®️

Contact me on 0405 172 498 .

Blauer Tactical SPEAR System®

We do something different in my self defence sessions.We do a lot of watching real violence.We talk about emotions of se...
08/10/2026

We do something different in my self defence sessions.

We do a lot of watching real violence.
We talk about emotions of seeing real violence.
We do a lot of talking about the possible lead up.
We do a lot of analysis from different angles.

It isn't done from a "I would have just done this / that" view. Because let's be honest, it probably wouldn't play out as neatly, efficiently, effectively & John Wick style as you imagine.

However, if you view real situations with an open, honest & critical mindset you can improve your self awareness, situational awareness & self defence more than you possibly think.

Blauer Tactical SPEAR System®®️

05/10/2026

The art of being a coach - trainer - instructor & how SPEAR System®️ places a huge importance on developing its coaches & coaching techniques.

45 years ago.Enter The Ninja premiered in movie theatres.Little did I know watching that movie on VHS a few years after ...
04/10/2026

45 years ago.

Enter The Ninja premiered in movie theatres.

Little did I know watching that movie on VHS a few years after the premiere would start an obsession that still thrives almost 40 years later.

From starting Ninjutsu & receiving my balckbelt to the study of martial arts & in 2004 making it my full-time occupation.

Who would have thought 1 movie could inspire a lifetime.

A fantastic morning on the trails with these little legends.Exploring nature, wildlife & gnomes...The gnome tree on Happ...
04/10/2026

A fantastic morning on the trails with these little legends.

Exploring nature, wildlife & gnomes...

The gnome tree on Happy Valley trail has long been an iconic part of Nerang Forrest. Today Benji took his mates out & started their own gnome home.

7.5km round trip & whole team had a blast!

Heart Start Fitness is open as normal on our Monday public holiday.Availability for the coming week.Monday 6 am - 6.30 a...
03/10/2026

Heart Start Fitness is open as normal on our Monday public holiday.

Availability for the coming week.

Monday 6 am - 6.30 am.

Tuesday 4.30 am - 5.15 am & 7 am - 7.30 am.

Thursday 5.45 am - 6.30 am.& 7 am - 7.30 am.

Contact Marcus 0405 172 498 to book.

02/10/2026

My last 2 fight entrances. Both fights I had some of longest training HSF team members do my corner.
Such a buz walking out to the ring & my last entrance with my best mate.
(Yes, there was a story behind the wig)...

I have looked to improve my self awareness & situational awareness for as long as I can remember. I have always wanted t...
02/10/2026

I have looked to improve my self awareness & situational awareness for as long as I can remember.
I have always wanted to help people feel safe.
I have trained military, police, ambulance & security personal.
Why do I focus a lot on families now? And why do I use SPEAR System ®️ to do it?
Several years ago, in the location in this picture, Benji (3 yrs old at the time) & I were being set up to be attacked by 3 males.
If it wasn't for my self awareness, situational awareness, FEAR management & decision to choose safety things may not have gone well.
That is why I trust SPEAR System ®️.
Find out how SPEAR System can help you.
Contact Marcus on 0405 172 498 or via DM.

Address

Miami, QLD

Opening Hours

Monday 4:30am - 10am
3pm - 6pm
Tuesday 4:30am - 10am
3pm - 6pm
Wednesday 6am - 10am
4pm - 6:30pm
Thursday 4:30am - 10am
3pm - 6pm
Friday 4:30am - 10am
3pm - 5pm
Saturday 5am - 10am

Telephone

+61405172498

Website

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