Deep Water Running With Lyn and Moni

There is no class this Saturday with Satomi,
5th of September
due to a swimming carnival!

Class is still on tomorrow for the Gold Coast Show Day public holiday! 💦

9:30am & 10:30am with Moni

See you there! ☀️

📣 Class Update – Tuesday 11th August

There will be no 9:30am Deep Water Running class tomorrow due to limited pool space.

Lyn will still be teaching the 8:30am class as usual.

We’d love to see you there! 😊

There will be no Deep Water Running classes over the Easter long weekend (Friday – Monday).

Enjoy a well-deserved break, treat yourself to some chocolate, and we’ll see you back at the pool on Tuesday 💦

🐰🌊 EASTER LONG WEEKEND UPDATE 🌊🐰

Hey Miami Aquatic Centre fam! 💙 Just a quick heads up for the long weekend:

🚫 No Deep Water Running
🚫 No Adult Squad
📅 Friday 3rd April – Monday 6th April

But don’t worry… we’ll be back in action and ready to make a splash from Tuesday 7th April! 🏊‍♂️💦

Enjoy the long weekend, soak up the sunshine ☀️, eat ALL the chocolate 🍫, and we’ll see you poolside soon! 😄

💦🐣

📣 2026 Timetable update

From today, all Deep Water Running classes at Miami Aquatic Centre will be starting 15 minutes later.

Classes will now begin at :30 past the hour instead of :15.

This small change will give everyone a little more time to arrive, get organised, and be ready to jump in.

Thanks everyone and we look forward to seeing you in the water!
– Lyn & Moni
Quirks Quatics

Important Information
• All classes are 45 minutes, flotation belts are provided at the pool.
• Please keep an eye on our Deep Water Running with Lyn & Moni page for any class updates or changes.
• You can also follow Miami Aquatic Centre’s page for updates.
• For enquiries about the facility, costs, or general centre information, please contact Miami Aquatic Centre directly.

💧 First class is FREE for new participants – come and give it a try!

A special birthday this week in the Quirk family 💙

Brian Quirk turns 98 and is still committed to staying active with daily physio, exercise, and keeping socially connected in Kingscliff.

He’s a great reminder that movement matters at every stage of life.

Happy 98th Birthday Poppy 🎉

💙 Audio Workout – Session 2 is Live 🎧

I’ve recorded another guided Deep Water Running Class.
It runs just like a normal session – posture focus, structured intervals, controlled movements and a strong resistance.

🎧 You can listen via the YouTube link below.
https://www.youtube.com/watch?v=5Jw7LyiSlPs

I would love your feedback:
– Were the instructions clear?
– Did the timing feel right?
– Was there any part that felt confusing?
– Would you use this on your own again?
- How would you prefer to play this whilst in the water?

This is still part of our testing phase, so honest feedback is welcome 💙

Moni

Deep Water Running Class 2 - Workout Audio with Moni Deep Water Running Workout - (Flotation Belt Required)This is structured pool workout, designed for regular aqua aerobics participants to workout away from o...

If you’re loving classes and want your own belt for consistency and comfort, our handmade Quirks-Quatics deep water running belts are available to purchase 💙

Designed with the ideal amount of buoyancy and fully adjustable at the front and back, they provide a snug, comfy fit every time — no adjusting needed during class.

$58 each – message us or chat to Lyn or Moni before or after class if you’d like one.

For those who like a challenge… these belts can also be taken apart and worn around the ankles for extra resistance and balance training.

Anyone game to try? 💦🧡

💦 Why Deep Water Running? 💦
It’s low-impact, high-energy, and a whole lot of fun! Deep Water Running keeps you active without stressing your joints, boosts cardio fitness, and best of all — keeps you social and smiling while you move 🏃‍♀️🌊

Catch up with friends, meet new workout buddies, and soak up the good vibes on pool deck. And don’t forget to swing by our Pooldeck Café afterwards for a well-earned coffee or bite ☕🥐

Move your body, lift your mood, and make your workout the highlight of your day — we’d love to see you there! 💙

🌊💙