ifeelgood 24/7 Middle Park

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ifeelgood 24/7 Middle Park If you want to feel good at the gym and, let's face it, who doesn't? Join us at one of our many great locations for a fun, fast and affordable fitness sol

We know you’re busy so that’s why we make it super easy for you to squeeze in a feel good workout by offering, No Contracts, Snazzy Gear and 24/7 Access!

Don’t forget to join us in wearing Pink on Wednesday’s! Let’s show our ifeelgood community spirit and help raise awarene...
21/10/2026

Don’t forget to join us in wearing Pink on Wednesday’s! Let’s show our ifeelgood community spirit and help raise awareness! 🎀

Training together doesn’t mean doing the same workout 💪You can lift while your mate does cardio. Chase a PB while they s...
02/10/2026

Training together doesn’t mean doing the same workout 💪

You can lift while your mate does cardio. Chase a PB while they simply move at their own pace.

What matters is having someone in your corner 🙌

Train together. Feel better together.

This month we are encouraging our members to wear pink on Wednesday’s to support breast cancer awareness month! 💖 Let’s ...
01/10/2026

This month we are encouraging our members to wear pink on Wednesday’s to support breast cancer awareness month! 💖 Let’s rally our ifeelgood community together every Wednesday this October!💪🏼💚

DANIEL BERESFORD“We’re all gonna make it, brah.”Congratulations to Daniel, our October Member of the Month! 💚Daniel is i...
01/10/2026

DANIEL BERESFORD

“We’re all gonna make it, brah.”

Congratulations to Daniel, our October Member of the Month! 💚

Daniel is incredibly consistent, always polite and puts in the hard work every time he’s in the gym. He’s a great example of showing up, putting in the effort and getting it done.

And let’s be honest... he’s a beast of a dude!

Well deserved, Daniel. Keep up the great work.

LIONEL JARDINE 🏆A big congratulations to Lionel, our Wynnum Member of the Month! 💚Lionel’s words for the month are short...
30/09/2026

LIONEL JARDINE 🏆

A big congratulations to Lionel, our Wynnum Member of the Month! 💚

Lionel’s words for the month are short, simple and pretty hard to argue with:
“Yes, you can!”

Sometimes that little reminder is all you need to get through the doors, give something a go or keep moving towards your goal.

Well done, Lionel! 👏

Congratulations to our Member of the month Tony! Your mindset and consistency is inspiring 💚 Keep up the hard work 💪🏼
30/09/2026

Congratulations to our Member of the month Tony! Your mindset and consistency is inspiring 💚 Keep up the hard work 💪🏼

Good news if it has been a while since your last gym session:You are not starting from zero.Your strength, confidence an...
29/09/2026

Good news if it has been a while since your last gym session:

You are not starting from zero.

Your strength, confidence and routine might feel a little rusty, but the work you’ve done before still matters.

Your body remembers. Your habits can be rebuilt. And your first session back does not need to be perfect to count.

Start steady. Keep it simple. Ask for help if you need it.

We’ve put together a simple guide to getting back into exercise after a break: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

LAYTH RANE 🏆A big congratulations to Layth, our Underwood Member of the Month!Layth has been super consistent with his t...
28/09/2026

LAYTH RANE 🏆

A big congratulations to Layth, our Underwood Member of the Month!

Layth has been super consistent with his training and keeps showing up with a great attitude.

His advice for the month is simple:
“Just keep showing up for yourself!” 💪

That fits September pretty perfectly.

Well done, Layth! Keep it going. 👏

Feeling nervous about coming back to the gym after a break?Totally normal.Maybe you’re worried you’ve lost fitness. Mayb...
24/09/2026

Feeling nervous about coming back to the gym after a break?

Totally normal.

Maybe you’re worried you’ve lost fitness. Maybe you’re not sure where to start. Maybe you feel like everyone else knows exactly what they’re doing.

Here’s the truth: most people are focused on their own session, their own playlist, and whether they have time for one more set.

You belong here, exactly as you are.

If you’re unsure, come in during staffed hours and say hello to the team. We’ll help you get comfortable again.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

DECLAN BAILEY 🏆“Action beats intention every time.”A big shoutout to Declan Bailey, our September Member of the Month!De...
22/09/2026

DECLAN BAILEY 🏆

“Action beats intention every time.”

A big shoutout to Declan Bailey, our September Member of the Month!

Declan is one of those members who comes in, gets the work done and gets stuck into whatever is happening around the club. He regularly takes part in our club challenges, and last month he took things a step further by finishing with the highest Park Ridge score in the Interclub Challenge.

Massive congratulations, Declan, and thanks for being such a great part of the ifeelgood Park Ridge community. Keep up the great work! 💚

Your first week back at the gym should not feel like a punishment.We know the temptation. You’re motivated. You want to ...
21/09/2026

Your first week back at the gym should not feel like a punishment.

We know the temptation. You’re motivated. You want to make up for lost time. You think maybe going extra hard will get you back on track faster.

But steady wins here.

Shorter sessions. Lighter weights. More rest. A walk on the treadmill. A class to ease back in. A quick hello to the team so you’re not guessing your way through it.

That’s not going backwards.

That’s how you build momentum that lasts.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

AUDREY 🏆A big congratulations to Audrey, our Middle Park Member of the Month! 💚Audrey’s quote for the month:“You miss 10...
18/09/2026

AUDREY 🏆

A big congratulations to Audrey, our Middle Park Member of the Month! 💚

Audrey’s quote for the month:
“You miss 100% of the shots you don’t take.”

A pretty good reminder to give things a go, whether that’s another rep, a new exercise or simply getting yourself through the gym doors.

Well done, Audrey! 👏

16 years of workouts, friendly faces and feel-good vibes 💪🎉This month, we’re celebrating Sweet 16 with Open Week from 14...
17/09/2026

16 years of workouts, friendly faces and feel-good vibes 💪🎉

This month, we’re celebrating Sweet 16 with Open Week from 14-18 September 🏋️🔥

Know someone who’s been saying, “I really need to get back into the gym”? This is their chance.

Bring them along, show them around and help them make that first session back an easy one.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

15/09/2026

We are doing a fun challenge this Wednesday for open week! Bring a friend in and see how many you can do?? Winners get some free ifeelgood & nutrition warehouse goodies 🏆💚🎁

14/09/2026

Happy 16th Birthday ifeelgood24/7 🥳 Come join us this week for the celebrations!!!💚

📢 Spread the word!!! Open Week is coming up fast!💚Let’s show off the wonderful community we have here at ifeelgood Middl...
10/09/2026

📢 Spread the word!!! Open Week is coming up fast!💚Let’s show off the wonderful community we have here at ifeelgood Middle Park! Can’t wait to celebrate our 16th Birthday!🥳

07/09/2026

POV:
You just found your new gym 🏋️‍♀️
We are more than just a place to work out - We’re a community where you can come in, feel comfortable and work towards becoming the strongest version of yourself ⭐️

Address

Shop 34 Metro Middle Park Shopping Centre Horizon Drive & Riverhills Road, Horizon Dr
Middle Park, QLD
4074

Telephone

+61487119027

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