Strength and Motion Academy

🏆 AUGUST 28-DAY CHALLENGE RESULTS! 🏆

A massive congratulations to everyone who completed our August 28-Day Challenge!

We saw some fantastic results across the board, fat loss, muscle gain, improved body composition, better habits and plenty of consistency over the 28 days.

🏆 FEMALE TRANSFORMATION WINNERS

🥇 1st Place — Michelle Watters
🥈 2nd Place — Nikki Stubings
🥉 3rd Place — Amanda Byrne

⭐ Special Mention — Shirley Newell

🏆 MALE TRANSFORMATION WINNERS

🥇 1st Place — Craig Thompson
🥈 2nd Place — Alec Nice
🥉 3rd Place — Luke Taylor

Congratulations to all our winners and everyone who completed the challenge!

We’re incredibly proud of the effort, consistency, and commitment everyone showed throughout August. 💪

Let’s keep the momentum going beyond the 28 days!

We’re not trying to be the biggest gym in Perth Hills. Just the one that actually works for you.

Our September timetable is up, running September 7 through October 4, with sessions from 5am right through to 6:30pm most weekdays.

Whether you’re a morning person who likes to get it done before work, or you train better once the day’s winding down, there’s a slot that fits.

Across the week you’ll find Strength & Motion, Mobility, Strength, Blast, Flow, Sweat and Hybrid sessions, different formats, same foundation: mobility first, then stability, then strength. It means coaches who know your name. And it means you can walk in without needing to already be “fit enough” to be there.

You don’t need to overhaul your week to make training work. You just need a class that actually sits inside the life you’re already living.

If that sounds like what you’ve been looking for, come say hi.

If your lunch is “whatever’s in the fridge” and you’re flat by 3pm, there’s a good chance you’re simply not eating enough to support your body.

We see this constantly with our members here in Midland. People come in eating well below what their body actually needs, then wonder why nothing’s working.

Swipe through for the why, plus a simple way to start fixing it.

If you’re in the Midland or Perth Hills area and want real coaching, visit us at Strength & Motion Academy.

Drop a comment or send us a message. Happy to chat through where to start.

Bringing this one outside the gym.

Sunday, September 13th, 8:00AM, Woodbridge Riverside Park.

Bring your dog if you’ve got one. If you don’t, come anyway, it’s genuinely just as good. Bring the kids, bring a mate, bring whoever.

We’re meeting at the Parkrun starting around 8:00AM, wandering for 30–45 minutes, then grabbing coffee at Westie Cafe and hanging around for a picnic after. There’s shade, space for the dogs to run around, and honestly no real finish time, come and go whenever works for you.

Comment “WALK” or send us a DM and we’ll get you sorted with parking and the exact meet-up spot.

Know someone who’d love an excuse to walk their dog on a Sunday? Tag them.

Consistency gets easier when your routine actually fits your life.

Your August timetable is here! 🗓️

Strength & Motion, Mobility, Flow, Sweat, and Hybrid spread across morning and afternoon so there’s a class for however your week looks.

If you’re new to functional training in Perth Hills or Midland and not sure where to start, Mobility or Strength & Motion are a great entry point, they build the foundation everything else is layered on.

Swipe through the carousel for the full weekly breakdown, and send us a message if you want help picking your class.

You slept 8 hours. So why are you still tired?

It’s not about how long you sleep, it’s about what’s happening while you’re asleep.

Swipe through 👉 for the most common sleep mistakes we see in Perth Hills locals, and a simple fix you can start tonight.

📍 Midland, Perth Hills

The #1 reason people quit a gym? Nobody follows up after week one.

Here at SMA, your program keeps changing as you do. Mobility, strength, nutrition, all of it looked at together, not handed to you once and left.

Beginners and experienced gym-goers train side by side. No ego, no judgement.

Passing through Midland? Come say hi and see how we coach.

📍 Strength and Motion Academy, Midvale WA 6056, Australia

28 Day Challenge GIVEAWAY!

We’re giving away 3 FREE passes to our upcoming 28 Day Challenge and one of them could be yours. 💪

What you’ll get:

✅ Complete access to our 28 Day Challenge for August
✅ Coaching, app access, bodyscans and programs tailored to your goals
✅ The chance to win $500 cash for the best transformation!

Giveaway starts NOW!

Winners drawn: Wednesday, 29th July

Here’s how to enter:

1. Comment “28DC” on this post
2. Make sure you’re following us

✨ Bonus: Share this post for extra love (optional)

Don’t miss your chance, spots are limited, results are real. 👊

📲 Comment below now to enter!