04/09/2026
A big thank you to everyone who joined me over the past 5 weeks for our Yoga, Mat Pilates & Barre programs! ๐ค
I hope youโre feeling all the benefits from your sessions and are proud of what youโve achieved ๐๐พ
I canโt wait to be back in the studio with you all in October after my retreats! ๐ด๐ฅฐ ๐ฎ๐ฉ
In the meantime, there are a few spots still available in a 4-week Yoga program starting Tuesday ๐ง๐ฝโโ๏ธ
If youโd like to join, the link is in my bio ๐ค
02/09/2026
One way to give yourself a little boost is to read your Google reviews ๐ฅฐ thank you to everyone who has taken the time to leave me a review, it means so much to me and my small business ๐ค๐ฅฐ๐๐พ
27/08/2026
I love a fun combination in Mat Pilates ๐๐พ they challenge both the mind and body helping to improve coordination, balance, stability, mobility and body awareness.
Not only are you moving your body, youโre learning to control it, connect different movements together and stay present through every transition or addition that I throw at you. Then the burn is an extra bonus ๐๐๐ฅ
18/08/2026
As a Pilates instructor, Iโm watching your alignment, breathing, control and the little compensations your body makes without you even realising.
To correct your form, sometimes Iโll give you a verbal cue, and sometimes Iโll use a gentle hands on adjustment to help your body feel the movement correctly.
Seeing that moment when it finally clicks and everyone feels the movement is exactly why I love teaching ๐ฅ๐๐ค
31/07/2026
I felt so calm, rested and rejuvenated after joining the beautiful Holly Green - Yoga Teacher & Mentor in Batu Karu, that I am hosting my own retreat in September for you to enjoy too ๐๐พ
Limited spots are still available, if youโre craving a reset immersed in nature, this is for you ๐ค ๐โ๏ธ๐ง๐ฝ