Irina Bigge - Aerial & Yoga Studio

Tomorrow is the day, please think of sunscreen, head protection, a yoga mat or towel.
Plenty of cold water and juice will be waiting 💛

Aerial Yin | Thursday mornings 6.45am
& Monday nights 7.30pm

You don’t always need to do more.
Sometimes you need to feel more.

Supported by the hammock, we stay a little longer.
We soften a little deeper.
We breathe into the places we usually rush past.

Something fun for the whole family these spring school holidays! 🌼🧘‍♀️🤸🏼‍♂️

Join me on the studio lawns for a playful outdoor yoga session designed for the whole family.
Little ones, big ones, parents, grandparents, caregivers.. everyone is welcome 🤗

Come move, play and make some memories together

💛 $60 per family, which includes up to 4 family members!
💚 Additional family members $10 each, payable in cash on the day.

After purchase, please send me a DM or
Email: [email protected]
letting me know how many adults and children will be attending so I can make sure there’s plenty of space for everyone.

Just bring your own mats, towels or picnic rugs, sunscreen and water. I’d love to have you and your family there!

For any questions please don’t hesitate to contact me.

With love,
Irina

Details: 1st October, 10-11am, IBAERIALANDYOGA lawn, enter via the back, dirt road, opposite Murray River Treatment Plant.

A client who hasn’t been to class for quite some time messaged me today.

Their work life had changed and they now work away every second week. They told me they’d love to come back to classes, but none of my current plans really worked with their new schedule.

And I’m so glad they messaged me.

Because life changes and sometimes your plan needs to change with it.

I created a customised plan that works with their work life, allowing them to practise when they’re home without paying for something they can’t use when they’re away.

If you’d love to come back, or come along for the first time, but none of my plans work with your life ➡️ talk to me.

I’m happy to create a plan that works with your life, not against it.

With love, Irina

TRATAKA (Candle Gazing Meditation)

Trataka is a traditional candle-gazing meditation where we rest our gaze steadily on the flame.

After some time, we close the eyes and observe the image of the flame that remains behind the eyelids.
This is allowing our focus to move from the outside, inward.

A simple practice of stillness, concentration and awareness.

Monday & Wednesday 7am

I asked men why they don’t do yoga.
Two answers stayed with me.

One was about progress.The other was about masculinity.

And maybe these two answers aren’t as different as they first seem.

We are very good at recognising progress we can see:
more weight, more muscle, more speed, more distance.

But what about the progress we feel?

More mobility, strength and balance.
A steadier breath.
Being less reactive.
Staying present when things get uncomfortable.
Listening to your body.
Becoming more aware of yourself.
Allowing vulnerability without seeing it as weakness.

There are many ways to become stronger.

Yoga builds strength, just not all of it is visible.

And perhaps we can broaden what strength looks like. 💪

To the men reading this who have ever been a little curious about yoga: this is your invitation.

Different goals call for different styles of yoga.
Whatever you want to work on, there’s a place to start.
Send me a DM and I will help you find your class!

And if you have something to add to this conversation, I would genuinely love to hear it. Comment below.

Irina

Because of what I shared with you this morning, I wanted to remind you why I introduced our 1 Month Immersion Membership in February this year:
A Nervous System RESET.

A 4 week commitment to yourself and your wellbeing, with unlimited access to all classes.

Because I understand that sometimes we hit rock bottom. Sometimes life simply asks too much of us. We move through different seasons and there are times when we need more support, more movement, more stillness, more space to come back to ourselves.

Many of you have already made use of this plan.
Each student gets the opportunity to use it once.

If you haven’t used yours yet and you feel like you need it, perhaps the first day of spring is your time.
Tomorrow. Next week. Next month.
Whenever you need it most.

Your energy is priceless.

More valuable than money. More valuable than things.

Because when your energy is low, everything feels harder. And when you feel full, grounded and energised, you have so much more to give.

So protect your energy.
Be mindful of where you spend it, who you give it to and what you allow to drain it.

That’s what IBAERIALANDYOGA | Irina Bigge is here for.

A space to move, breathe, sweat, speed up or slow down and REFILL YOUR CUP.

With love, Irina