10/09/2026
R U OK day spreading awareness on how to help everyday π
R U OK? Day 2026
π A simple conversation can make a difference. π
You don't need to have all the answers. The R U OK? approach is about: β
Asking β
Listening β
Encouraging action β
Checking in
Taking a few moments to connect with someone could help them feel seen, heard, and supported.
Learn how to start a meaningful conversation: https://www.ruok.org.au/how-to-ask