Ultimate Boot Camp

Ready for another fantastic session tomorrow at kirribilli? See you there

Bring on Friday!

Beautiful way to start the morning!

Friday Bootcamp sessions are always the best session of the week. Plenty of laughs, great workout, & coffee to finish.

9th sept Jana Pitman, Tom Carroll, Kerri Pothurst, Jarrod Smith, wanna see them all one place, one night? Message me! http://t.co/EWf2SWf348

Richard Lewis (@RichardLewisUBC) posted a photo on Twitter Get the whole picture - and other photos from Richard Lewis

Weather is perfect for training outdoors at the moment, not too hot, not too cold. What did you get up to on the weekend? We went for a run along the water :)

No Training Tomorrow or Monday Morning Due to Public Holidays.

If you know someone who is looking to move into Mosman, let me know.

1/33 Mosman Street
2bedroom 1carspace
$570 per week

2 bedroom unit available for rent in Mosman. Located in a very peaceful block, the unit boasts a leafy outlook with city views, recently renovated kitchen, large build in robes in master bedroom, floating timber floors throughout and an off street car space. Ideal location with Mosman Bay Ferry wharf, bus stops, shops and Balmoral Beach all walking distance.
Available from 28th of March.

HI guys Training will be cancelled today the 21st, due to bad weather and lightning in the sky. I'll still come down to notify.

Guess who's back to start off 2015?! That's right UBC is back tomorrow morning, looking forward to seeing all your smiley faces for a great year! See you tomorrow morning (5th Jan) 6am kirribilli

When You Drink A Coke This Is What Happens To Your Body In Just One Hour You think you know what happens to your body when you drink a Coke, but the first hour alone is shocking enough to make you think twice.