North Sydney Yoga

Ashtanga Yoga Workshop with Iris: Joint Stabilization and Vinyasa Transitions

Unlock Your Flow
Ready to bring more grace, stability, and power to your practice? Join us for an afternoon dedicated to refining the mechanics of your movement and deepening your connection to the vinyasa system.
Whether you are completely new to yoga or a seasoned practitioner looking to polish your transitions, this workshop is designed to elevate your practice in a supportive, community-driven environment.

What We Will Explore … read more, log into our website (Events page) www.northsydneyyoga.come.au

We are doing a winter reset, please take your mats home and give them a good clean before putting them back onto the shelf. 🌻🌸🌱

We shall observe New Moon on Wednesday 15th July. No Mysore class, enjoy a rest day.

This weekend’s schedule June 2026
Saturday 27th
8.00am - 9.30am Ashtanga Yoga

The Essence of Vinyasa Workshop
9.45am - 11.45am and 1:00pm - 3.00pm

Sunday 28th
Ashtanga Yoga with Angel 9.00am - 10.30am

The Essence of Vinyasa Workshop
6.45am - 8.45am and 11.00am - 1.00pm

Get ready our senior Teachers from the north are coming this weekend!

The Essence of Vinyasa with Graeme & Leonie Northfield

Saturday 27 June 2026
9:45-11:45 am Led Modified Primary Series
1:00-3:00 pm

Sunday 28 June 2026
6:45-8:45 am Led Modified Primary Series
11:00 am-1:00 pm

More details check out our events page:
www.northsydneyyoga.com.au

Kick start your weekend and feel more alive!

Our Saturday classes
Ashtanga Yoga with Angel 8.00am - 9.30am
Mysore with Angel 9.30am - 11.20am
Ashtanga Yoga Beginners with Iris 11.30am - 12.30pm

www.northsydneyyoga.com.au

We will observe the New Moon on Tuesday 16th June.

No Mysore in the morning. Take this time to rest and embrace the subtle practices of Yoga.

Come and celebrate with us International Yoga Day 2026 !

This Year’s focus is “Yoga for Healthy Aging”. Declared by the United Nations, this year’s theme spotlights yoga’s ability to help practitioners of all ages maintain physical strength, mental clarity, and mobility throughout the decades.

During this week of celebration we will run the practice of 108 Sun Salutations on:

Monday, 22nd June 2026
6.00am - 8.00am
Our local teachers will present variations of Sun Salutations from around the world. Adjustments, options and rest in between will be given to maintain the safety of the practice.

If you have any questions about the event, feel free to contact us anytime.
E: [email protected]

Pranayama class with Iris
This Saturday 13th June
11.30am - 12.30pm

“When the breath wanders, the mind is unsteady. When the breath is still, so is the mind.” ~ Hatha Yoga Pradipika

www.northsydneyyoga.com.au

June Monthly Focus: Satya
What does Satya (truthfulness) actually look like when you step onto the mat?

As Ashtangis, it’s easy to get caught up in the desire for the next posture, the perfect bind, or a seamless transition. But the second limb of the Yoga Sutras asks us to practice radical honesty with ourselves first.

Satya on the mat means:
Honoring your energy: Admitting when today is a day for a soft practice, rather than forcing a posture just because it’s next in the sequence.
Ditching the ego: Acknowledging where your breath actually shortens, rather than pretending a bind is comfortable when it’s compromising your alignment.

Accepting the daily shift:
Recognizing that today’s Primary or Intermediate Series might look entirely different from yesterday’s—and being okay with that truth.

Remember, Satya never works in isolation. It is always guided by Ahimsa (non-harming). Truth without compassion isn’t yoga; it’s just judgment.

How are you practicing Satya in your Mysore room or home practice this week? Let’s chat in the comments.

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