Corepower Pilates

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Corepower Pilates Group reformer, tower pilates classes, private sessions. Classical Pilates certification courses. Amy is the studio owner & director of Corepower Pilates.

She attained her certification in the Classical Pilates Method in NYC. Pilates Tower combines classical mat work with the resistance of springs and bars challenging the body in an entire body workout. Tower is upright and works muscles at different angles and the workout can be more intensified with a tower than a reformer. A Pilates Reformer resembles a bed frame with resistance springs attached to a mat which moves. Joseph Pilates created this to place minimal stress on joints, making it a low impact exercise, yet facilitating different movements and giving a challenging workout. Private sessions are completely customised with personalised exercise sequences to align with the client needs and goals. Our group classes are no more than 3 people and clients can be assured of more personal attention in our smaller classes.

29/09/2026

Want to teach Pilates?
Our Classical Mat Certification returns to Sydney 31 October — Milsons Point.
Teach the classical method, not just the exercises.
Learn anatomy, cueing & programming so you can teach anywhere with confidence.
Intake is now open.
DM “MAT” for free e-book guide to pilates instructor
corepowerpilates.com.au | Milsons Point

27/09/2026

Our Prenatal & Postnatal Pilates class is back at Corepower Pilates, Milsons Point! 🤍

Join Bogyeung on Thursday mornings for a supportive class focused on breathing, strength, stability, mobility, and deep core and pelvic floor awareness. Exercises are adapted to your stage of pregnancy or postnatal recovery.

Whether you’re expecting or finding your way back to movement after birth, you’re welcome to move at your own pace.

🕢 Thursdays at 7:50am
📍 Corepower Pilates, Milsons Point

Contact us to learn more or book your place.


Address

8 Ennis Road
Milsons Point, NSW
2061

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+61285922078

Website

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