any.BODY Pilates & Exercise Physiology

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any.BODY Pilates & Exercise Physiology is a Brisbane Pilates Studio and integrative health and fitness hub delivering Exercise Physiology, Reformer Pilates and Semi Private Studio Pilates by professional and highly trained practitioners.

NEW 6-WEEK STRENGTH BLOCK STARTS THIS WEEK! 💪Our Strength & Performance classes are designed to help you build strength,...
18/10/2026

NEW 6-WEEK STRENGTH BLOCK STARTS THIS WEEK! 💪

Our Strength & Performance classes are designed to help you build strength, develop confidence with lifting and progressively challenge yourself — without feeling rushed.

Each day focuses on a different main lift, supported by accessory movements designed to improve your strength, technique and overall performance.

Here's how our week looks:

MONDAY | Strength Run
45 minutes of predominantly strength-based training with an emphasis on power, plus around 10 minutes of running.

TUESDAY | Pull Day
Pulling movements supported by targeted accessory exercises.

WEDNESDAY | Squat Day
Squat-focused strength training and supporting movements.

THURSDAY | Bench Press Day
Upper-body strength with a focus on bench press and accessory work.

FRIDAY | Deadlift Day
Deadlift-focused training to build strength and improve lifting technique.

Every six weeks, our training block rotates, giving you the opportunity to progressively build strength across different movements.

With a maximum of six people per class, you'll have plenty of time to lift, recover and receive individual coaching.

No rushing. No crowded gym floors. Just purposeful strength training, tailored to you.

What’s on at any.BODY this October 👀🎀October is here and we’ve got plenty happening at any.BODY! Save these dates and co...
06/10/2026

What’s on at any.BODY this October 👀🎀

October is here and we’ve got plenty happening at any.BODY! Save these dates and come move, connect and spend some time with our community 💌

💙 9 Oct - Learn to Run Club with Hannah
We’re kicking off our 6-week Learn to Run Club! Join Hannah on Friday mornings at 6am at Frew Park, Milton as we build your running confidence, fitness and foundations together 🏃‍♀️✨

💜 18 Oct - World Menopause Day
A day to open the conversation around menopause, raise awareness and help educate and support women through this stage of life 💜

🩵 25 Oct - Walk Club with Analiese
Join Analiese at 8am at Brisbane Powerhouse, New Farm for a morning walk and catch-up! Friends AND furry friends are very welcome 🐶☕️

🩷 25 Oct - Restorative Yoga with Tanya
Slow down, breathe and reset with Tanya at 4pm in studio. The perfect Sunday afternoon reset before heading into a new week 🧘‍♀️✨

Save this post so you don’t forget the dates, send it to someone you’d love to bring along, and we’ll see you throughout October! 🤍

Thinking about running… but have no idea where to start? 🏃‍♀️Our Learn to Run Program is back! Designed for complete beg...
05/10/2026

Thinking about running… but have no idea where to start? 🏃‍♀️

Our Learn to Run Program is back! Designed for complete beginners, returning runners, or anyone who wants to feel a little more confident with running. No pace, fitness level or previous running experience required. And we mean it!!

Across the program, we’ll gradually build your running capacity in a supportive, relaxed environment, with sessions designed to meet you exactly where you’re at 🤍

And don’t just take our word for it… swipe to hear from some of our past runners ➡️

✨ 6-Week Learn to Run Program
📍 Frew Park, Milton
📅 Starts Oct 9 (THIS FRIDAY)
⏰ 6:00 AM
💰 $199 for 6 weeks

Ready to give running a go?
Spots are limited, so sign up via the link in our bio or send us a DM and we’ll help you get started 💌

A chat with a close friend sparked this conversation.How many women are having this internal battle?Wanting to be body p...
03/10/2026

A chat with a close friend sparked this conversation.

How many women are having this internal battle?

Wanting to be body positive. Wanting to love and respect their body. Not wanting to conform to society's expectations of what our bodies should look like.

But at the same time… wanting to feel lighter. Smaller. More confident.

And then feeling guilty for even wanting that.

This was a really big internal battle for me.

Meet Keeks 🤎We’re so excited to officially welcome Keeks to the any.BODY community as our newest Reformer Pilates Instru...
16/09/2026

Meet Keeks 🤎

We’re so excited to officially welcome Keeks to the any.BODY community as our newest Reformer Pilates Instructor.

Keeks brings plenty of energy to her classes, with a strong focus on helping you move well, find your pace, and still feel challenged. Expect thoughtful programming, clear cueing and plenty of encouragement along the way.

With a background in gymnastics, a genuine love of movement and her own experience using Pilates to build strength and manage pain, Keeks understands just how powerful movement can be.

You’ll find Keeks on the reformer Thursday mornings ✨

Come say hi and join her for a class!

💗 A small switch that makes a big differenceFrom 1 October, card processing fees will no longer be passed on separately ...
16/09/2026

💗 A small switch that makes a big difference

From 1 October, card processing fees will no longer be passed on separately to clients.

While that means the surcharge disappears for you, the processing fees themselves don’t disappear — they’re instead absorbed by the business.

Rather than responding by increasing our membership prices, we’re asking our community to help us reduce these costs where possible by switching from card payments to BECS/direct debit. 🌿

It’s a small change that makes a meaningful difference to a small business like ours.

Want to switch?

🙋‍♀️ Ask our friendly team in studio — we can help you on the spot.
💻 Or update your payment details through your Momence account via a web browser (not the app).

Thank you for supporting any.BODY. We appreciate our community more than you know. 🤎

Address

2/43 Lang Parade
Milton, QLD

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 2pm
Saturday 6:30am - 11am
Sunday 7am - 10am

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