Coreliving

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Coreliving Coreliving is Brisbanes Premier Outdoor Group Fitness, Personal Training and wellness program.

Coreliving integrates fitness and wellness to create programs that are designed specifically for you to reach your individual goals, in a fun and supportive environment. This includes Outdoor Group Fitness programs, Personal Training, yoga sessions and bootcamp in Brisbane.

Ladies. Strength training isn’t optional any more. research shows we lose 3 to 8% of muscle per decade after 30, and th...
13/10/2026

Ladies. Strength training isn’t optional any more. research shows we lose 3 to 8% of muscle per decade after 30, and that rate speeds up after 40. The good news? Just 2 to 3 sessions a week can reverse that trend, boost metabolism, protect joints, and improve long-term health.

This morning’s crew is investing in their future selves – one session at a time.

Strong women. Fresh air. Real effort.Our sessions aren’t about being the fastest or the strongest. It’s about turning up...
08/09/2026

Strong women. Fresh air. Real effort.

Our sessions aren’t about being the fastest or the strongest. It’s about turning up and building on your own individual strength. moving with purpose, and building the kind of confidence that carries into the rest of your day, week, month, year.

If you’re ready to feel stronger – inside and out – we’re here for it

Did you know strength training after 40 is one of the most powerful ways to boost your energy, metabolism, and confidenc...
04/08/2026

Did you know strength training after 40 is one of the most powerful ways to boost your energy, metabolism, and confidence?

At Coreliving, we specialise in helping women 40+ feel strong, capable, and supported - without the pressure, intimidation, or “all or nothing” approach.

This isn’t about chasing a number on the scale.

It’s about building strength for real life - lifting, moving, keeping up with your kids, and feeling GOOD in your body again.

✨ Stronger bones
✨ Better balance
✨ More energy
✨ A calmer mind

And the best part? You don’t have to do it alone.

If you’ve been thinking about starting… this is your sign 💛

If you feel like you’re working hard but not seeing results… it’s usually not effort, it’s structure.Most women I see ar...
21/07/2026

If you feel like you’re working hard but not seeing results… it’s usually not effort, it’s structure.

Most women I see are:

→ Doing random workouts

→ Avoiding lifting heavy

→ Not progressing week to week

Your body needs a reason to change.

At Coreliving we focus on:

✔️ Simple strength progressions

✔️ Lifting with purpose

✔️ Building confidence (not burnout)

You don’t need more workouts.

You need a better plan.

DM me “START” if you want help.

22/06/2026

Keep it simple

You don’t need flash equipment, flash active wear or flash choreography

SAVE THIS SET
7 single arm squat press (both sides)
7 push ups
7 bicep curls
10 squat jumps
Repeat for 8min

Women over 40, your training needs are different, and that’s a good thing.Here are three things to focus on. 1. STRENGTH...
16/06/2026

Women over 40, your training needs are different, and that’s a good thing.

Here are three things to focus on.
1. STRENGTH OVER SKINNY – muscle is your best friend for metabolism, confidence, and longevity.
2. MOBILITY OVER PUNISHMENT – move well, feel well, age well.
3. RECOVERY OVER GUILT – rest isn’t lazy, it’s strategic.

Save this for later – your future self will thank you

29/05/2026

So I wasn’t planning to share this, but this card from one of my Coreliving clients sums up exactly why I do what I do.

I’m going to read it out because her journey is incredible.

This morning, over 30 women ignored the snooze button, stuck to their commitment, put themselves first and started their...
20/05/2026

This morning, over 30 women ignored the snooze button, stuck to their commitment, put themselves first and started their day feeling amazing.

This doesn’t happen by chance.

It doesn’t happen because it’s ’easy for them’

It happens because they make it happen.

So awesome. Thank you all for putting yourself first

06/05/2026

When a client asks for a mid morning session, we make it happen.

9.30am Wednesdays.

Come and join us. All levels welcome.

Don’t let the Easter Bunny stop your progress. We train all through the holidays so you have no excuse 🐣
01/04/2026

Don’t let the Easter Bunny stop your progress.

We train all through the holidays so you have no excuse 🐣

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Milton, QLD

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